The Health Benefits of Exercise English Composition (1)
Exercise is good for us in many ways. Needless to say, exercise can enhance our physical strength. In team sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax. However, as the saying goes, "everything has two sides", and sports is no exception. If we are not careful when participating in sports activities, we may hurt other players or ourselves. More importantly, excessive or strenuous training will damage our health.
My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can promote the friendship between people. As long as we are careful enough, exercise will only bring us benefits.
The Health Benefits of Exercise English Composition (2)
As we all know, sports play an important role in our daily life.
Whenever you do some exercise, you can get a brand-new feeling through your body. This is really good for you. For example, going out to play ball games is becoming more and more popular these days, which can get rid of bad mood and help you regain your vitality. In order to keep healthy, you can keep the habit of doing regular exercise. You will benefit a lot from it.
In a word, we'd better pick up our ball, go out and have an exciting game. Are you ready? Going?
The Health Benefits of Exercise English Composition (3)
When I was young, my health was not good at all, and I often caught a cold. Later, I heard my grandmother say,' Exercise can make people healthy. ''
So I began to practice badminton. I practiced it for several years. In those years, I almost caught a cold, got sick and had a lot of trouble.
I remember once, I played with my mother. At the beginning of the game, a fly ball from my mother caught me off guard. After the first round of the game, I was temporarily behind. Second, I adjusted my mentality, overcame my mother's weakness and defeated her.
After the game, I went home to listen to my father telling the story. My father smiled and said, "The transportation function brings health and happiness. You know, you can grow up." .
Exercise can bring happiness and health to people.
Please come here to take part in sports!
The Health Benefits of Exercise English Composition (4)
With the improvement of living standards, more and more people begin to pay attention to their health. Of course, different people have different ways to keep healthy. But here, I will tell you the best way to stay healthy in my way. Do some exercise.
Our life is inseparable from sports. Through animal experiments, we found that the life expectancy of wild animals is twice that of domesticated animals. In addition, a large number of data confirm that the vast majority of people over 100 years old are manual workers.
But how can exercise keep us healthy? First of all, for our body, it can increase the function of breathing and strengthen our digestive system. Then we will have a good appetite to eat. Assimilation and digestion can also be better. Although we persist for a long time, our bodies will become stronger and stronger and can resist many diseases. More importantly, long-term exercise eliminates our fatigue and makes our actions agile and responsive. This is also an important way to keep our muscles strong. Last but not least, exercise can help us keep a good mood all the time. After exercise, you will find that you are in an exciting atmosphere, all parts of your body feel fresh, and then you may feel that you are in a new world, and a big smile naturally bursts out. Keeping a good mood is also a useful way to keep us healthy.
The health benefits of exercise;
1. English composition on physical exercise
2. Excellent senior high school English composition: the benefits of sports
3. English composition on the relationship between exercise and health
4. Write a model essay about the benefits of sports.
5. The advantages of sports English composition