1, leg press
Leg press is a very common way to keep fit, while leg press is a sport that does not need specific space and venue. Is to sit on the floor or bed, straighten your legs, and then press your upper body to your legs. This can thin legs and shape.
Step 2 push-ups
Push-ups are also a very effective and convenient fitness exercise. Push-ups don't need special venues and spaces. Doing push-ups can shape abdominal muscles and exercise arm strength, which is a good choice for some men who want to exercise muscles.
Step 3 sit-ups
Sit-ups can not only exercise the waist strength, but also exercise the muscles of all parts of the body to a great extent and accelerate the burning of fat. They are also a very suitable fitness method at home.
4. Yoga
Yoga moves, stretch your legs backwards and straighten your legs. Sit on the mat with your back straight, inhale, and put your hands over your head; Breathe, your arms will drive your body forward and down, straighten your knees, keep your eyes on the direction of your toes, keep your abdomen as close as possible to your thighs, and continue to suck for three times. When inhaling, the upper body recovers; Breathe and relax your hands.
Stretch the whole back, which can improve the strength and elasticity of the ridge column. At the same time, stretching the muscles of shoulders, arms and legs and tightening thighs and abdomen can strengthen the digestive system and sucking system.
This action can not only exercise the body, but also relax the body and mind, relieve fatigue and adjust the mental state.