Which brand of vitamin E is effective and healthy? thank you

You can use natural vitamin E, such as wheat germ oil from Yangshengtang, Lion, Amway Nutrilite and Usana. The effect is almost the same, depending on your dedication and acceptance. The dosage is generally around 400 international units or 400 mg per day. Severe skin problems can reach 800 international units or 800mg. Take it after meals to help absorption.