1, stair diet needs to ensure more than half an hour of exercise every day. According to people with different weights, the effect of stair diet is different.
2. Take a 50 kg person as an example. Climbing stairs can consume 7 calories per minute. The heavier you are, the more calories you burn. If the speed is increased, the energy metabolism can be doubled.
3, stair weight loss exercise, do not have to deliberately find time, use the usual daily life off work time, persistence is effective. Don't rest when climbing stairs. Climb to the effect of continuous sweating, 3-5 times a week, each time for more than half an hour.