Staying up late at ordinary times can easily lead to problems such as lack of sleep, which will affect your health in the long run and may increase the risk of certain diseases.
In our daily life, many people have insomnia, poor sleep quality and other sleep problems, which also plague many people and make many people frown every day.
In fact, there are many reasons that affect sleep in daily life. Many people think that the reason for poor sleep quality is high work pressure, while others think that it is a lack of certain vitamins in the body.
Maybe everyone knows the importance of vitamins to the body. Only by maintaining adequate vitamins in the body can it be more conducive to good health. So what kind of vitamins does the body lack for people with insomnia?
0 1 Is insomnia due to lack of vitamins?
Vitamins are essential substances for the human body, which can improve the nerve operation of the brain, keep the nerves normal, and ensure that the brain is in a comfortable and quiet state, thus helping to improve the quality of sleep.
Many people have poor sleep quality because their brains are hyperactive, vitamins can't be replenished in time in a state of lack, and the metabolism of the body also needs vitamins to participate. Once the metabolism is abnormal, the functional operation of organs will also be affected, and sleep will be abnormal at this time.
Appropriate supplementation of two vitamins may help to improve sleep.
Vitamin b?
Many middle-aged women suffer from insomnia, which is due to endocrine imbalance in the body after menopause, resulting in a large loss of vitamin B6 in the body.
It can make people very irritable, uncertain and difficult to fall asleep, especially when they are woken up in the middle of the night.
If it is difficult to fall asleep because of insomnia, you may wish to add some vitamin B6 properly at ordinary times, which may help to improve sleep.
Vitamin B 12
After years of research by the Sleep Association, WHO has confirmed that vitamin B 12 plays a very good role in improving sleep quality and promoting the body to fall asleep.
Vitamin B 12 can promote the development of red blood cells, make human blood full and sleep better.
Moreover, vitamin B 12 has a certain effect on the nervous system, has a certain sedative effect, and can improve the quality of sleep.
Besides, what other methods can help improve the quality of sleep?
Develop good eating habits
You should finish your meal two to three hours before going to bed, so that you won't feel uncomfortable before going to bed. If you are hungry, you can eat some snacks, a glass of milk or herbal tea to promote sleep.
Limit your drinking before going to bed and avoid alcohol and caffeine, both of which can prevent you from falling into a deep sleep all night.
Timely release under pressure
To improve insomnia, we should also pay attention to the release of stress, maintain a good attitude, and fall asleep in a relaxed state can also improve the quality of sleep.
Many people are too stressed to release and don't know how to divert their attention. Over time, they are prone to mental health problems, and sympathetic nerves become excited under the influence of excessive depression, thus reducing the quality of sleep.
If you can keep a good attitude and control your emotions stably, you can often improve your sleep quality.
Restrict daytime naps
In fact, our total amount of sleep is not much different. If you sleep a lot during the day, you can't sleep at night.
If you choose to take a nap at work, limit the time to 30 minutes to avoid sleeping too much during the day.
However, if you work at night, you may need to take a nap later the day before work to help make up your sleep debt.
Conclusion: There are many reasons for insomnia. Be sure to find out the reason and prescribe the right medicine. If it is caused by the lack of the above vitamins, you must supplement the relevant vitamins in time to help relieve insomnia.