How to protect joint health every day?

To protect joints in daily life, we must first keep joints warm. Joints are most afraid of cold, so keeping joints warm in daily life is the first step to protect joints, and try to avoid contact with cold water. Secondly, in the process of using joints, we must pay attention to avoid using small joints to lift heavy objects; It should also be noted that excessive use of joints must be avoided during sports activities or sports. For example, in the process of climbing a mountain, the speed should be kept slow, and it is not allowed to rush up or down the mountain in a short time. This kind of physical activity harmful to joints must be done less.