Nutritional value and efficacy of cheese

1, cheese is rich in nutrients such as protein and calcium, as well as minerals such as iron and zinc, vitamins A, B 1, B2 and folic acid. The function of cheese is to supplement calcium, contribute to intestinal health, feel full and help to lose weight, and also reduce irritability and stress.

2. Calcium supplement: As a fermented dairy product, cheese concentrates the essence of various nutrients, and its calcium content is ten times higher than that of milk, which is very easy to be absorbed by the human body.

3, contribute to intestinal health: cheese is rich in lactic acid bacteria and some metabolites, which can effectively promote gastrointestinal peristalsis and maintain the stability and balance of normal flora in the human intestine, thus protecting the health of the gastrointestinal tract and effectively preventing constipation and diarrhea.

4. Being full is good for losing weight: Cheese is high in calories, and only a little intake can meet people's energy needs, giving people a strong sense of fullness. For people who lose weight, skim cheese is a very good choice for dinner, and it is nutritious and full.

5, help girls reduce irritability and stress: women are trying to lose weight all their lives, which is very easy to cause calcium deficiency and make their mood irritable. Eating cheese rich in calcium at this time helps to reduce irritability and relieve stress.