Can peppers be eaten raw?
Pepper can be eaten raw. Different kinds of vegetables should be eaten in different ways, and only when raw and cooked can we really eat healthy fruits. Try to eat raw vegetables as much as possible. Some vegetables, eaten raw, can not only retain vitamins and other nutrients that are easily destroyed by high temperature, but also these nutritional active ingredients are more easily absorbed by the human body. Such as cucumber, sweet pepper, lettuce, onion, coriander, celery and so on.
Zanthoxylum bungeanum, also known as big pepper, sweet pepper, lantern pepper, persimmon pepper and vegetable pepper, belongs to Solanaceae and Zanthoxylum genus. Native to the United States. It is characterized by large fruit. Rich in vitamin C, pepper is mild or even not spicy. Generally speaking, it is cooked as a vegetable rather than as a condiment. The newly cultivated pepper varieties are not only green, but also red, yellow and purple. Therefore, it is not only a dish of its own, but also widely used as a side dish.
Pepper is healthier when eaten raw.
Europeans eat Chili in many ways, and making Chili sauce with meals is the most common way, so no matter which meal, Europeans will bring Chili sauce to the table. At the same time, they also like to sprinkle a handful of red pepper powder in various dishes, or add green pepper and red pepper when cooking, even the soup they drink is paste.
However, Europeans who respect nature prefer to eat peppers raw. They either eat it raw when it is fresh or use salad as a side dish. This practice has been recognized by European nutritionists, because eating raw peppers is the most beneficial to the body. Because the vitamin C contained in pepper is unstable, it is easy to be lost if it is stored for too long or cooked too well. Raw food can retain its nutritional value to the maximum extent. So when cooking, be sure to add pepper before cooking to avoid nutrient loss.
Pepper taboo and crowd.
1, a thin man. Traditional Chinese medicine believes that thin people are mostly yin deficiency and heat excess, which is often manifested as dry throat, bitter mouth, red eyes, top-heavy, irritable and irritable. Excessive consumption of spicy food will aggravate the above symptoms, leading to bleeding, allergies and inflammation.
2, hyperthyroidism patients. Patients with hyperthyroidism are often in a state of high excitement, and excessive consumption of irritating foods such as peppers will aggravate the symptoms.
3. Patients with nephritis should not eat Chili. Studies have proved that in the process of human metabolism, spicy components are often excreted through the kidney, which stimulates renal parenchymal cells to varying degrees.
4. Patients with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension.