1 Fish oil can protect human cardiovascular health. This is because fish oil is rich in W-3 and related amino acids, which is an essential element and substance to protect cardiovascular health. Taking fish oil in moderation for a long time is very helpful.
It is not enough to protect cardiovascular health just by eating fish oil, but also by eating more fish and other related foods. This is because the nutritional components in fish oil are high, but after all, the total amount is limited, so it is impossible to fully meet the needs of the human body, and other related nutritional components are needed to protect cardiovascular health. Therefore, people also need to eat other foods that protect cardiovascular health.
In a word, fish oil can protect cardiovascular health, but it is not enough to eat fish oil alone. You must also eat other foods related to cardiovascular health at the same time.