1. self-observation: Observe your emotions, thinking and behavior patterns. Pay attention to whether there are emotions such as anxiety, depression, fatigue and irritability, and whether there are negative thinking patterns.
2. Psychological questionnaire: Use professional mental health questionnaires, such as Depression Screening Scale (PHQ-9) and Anxiety Screening Scale (GAD-7), and evaluate your psychological status by filling in the questionnaires.
3. Seek professional help: consult psychological professionals, such as psychological counselors or clinical psychologists, who can help assess individual psychological status through interviews and evaluation tools.
4. Refer to social feedback: communicate with relatives, friends and colleagues. And ask them their observations and opinions on their psychological situation. They may be able to provide some valuable feedback.
5. Physical condition assessment: Pay attention to physical changes, such as sleep quality, appetite and physical condition. Physical discomfort may be related to mental state.