Because of the developed network, many people can't live without mobile phones and computers. So it is very normal to keep your eyes on the electronic screen. Many people have to face the electronic screen for a long time because of their work, which they have no choice. And these people who can't live without electronic screens and don't want to wear anti-blue glasses are puzzled. How to protect your eyesight in this situation? I think the best way to protect your eyesight is to let your eyes rest more.
For example, if you stare at the electronic screen for a long time today, you must tell yourself to take a break for two minutes every hour, close your eyes, think nothing and stop staring at the screen. This is a very good way to protect your eyes. In the process of rest, you can also do some eye exercises properly. I believe many people have learned eye exercises when they were young. You must use them on your eyes to relax your eyes and eliminate fatigue.
It's easy to protect your eyes in this situation. If you can, try not to stare far at the electronic screen in your spare time, feel the breath of nature and relax your eyes. When we look at the screen of electronic equipment, electronic equipment is very lively and interesting compared with paper books. There are many different attractive animations and interesting color pictures that will fascinate our eyes and make us feel overwhelmed. Even so, we still can't get rid of the state of staring at the electronic screen. It attracts us silently, prevents us from taking a rest, prevents us from getting up and walking to see the scenery outside the window, makes us indulge in it, and makes our eyes get closer and closer, which leads us to spend more and more time with our eyes and get closer and closer, making it easier for us to embark on the road of myopia.
In a word, when using electronic equipment, you should pay more attention to your eyes and don't look at the electronic screen at close range for a long time. After using the computer, mobile phone or tablet computer for half an hour, you should rest for about 5 minutes, look at the scenery outside the window, get up and exercise your muscles to prevent myopia and cervical diseases.