A strong person will be knocked down by a cold.
Health is the foundation of each of us.
Having a healthy body and mind can create a lot on this basis. On the contrary, if we have no healthy body and mind, we will lose a lot.
Fortunately, in recent years, physical health has been publicized a lot, and everyone's self-health awareness has also improved a lot.
In addition to heredity and genes, congenital diseases and defects are all within the operational range. Generally speaking, there are four points that need attention, which can be called the four cornerstones of health.
The human body is a life running system, a combination of some elements and a biochemical reaction system.
What we eat and drink are all substances and elements supplemented from outside. It is insufficient or wrong for a horse to eat grass and a car to burn oil. The system will go wrong.
The causal relationship between the two is not difficult to understand.
If you don't have the right diet, your body has no basis for operation, which is why paying attention to diet is the first step to health.
How to operate specifically? How to eat?
You can refer to the dietary guidelines for China residents compiled by the National Health Commission.
Generally speaking,
1. Eat more vegetables, fruits, coarse grains, nuts, beans, eggs, chicken, fish and dairy products.
2. The variety is diverse, and each serving is small, which fully supplements various nutrients needed by the body.
3. Taboo, spicy, barbecue, pickling, smoking, high salt, high oil, high sugar, high calorie, high fat and high purine, carbonated drinks, tobacco and alcohol, etc. If you really want to taste a little, then control the amount.
There is an old saying that you can save a lot of trouble by keeping your mouth shut.
The importance of sleep is mentioned more and more now. We spend a third of our lives sleeping.
The body system exercises during the day 16 hours, and needs to be overhauled and restored at night.
Physical function is still very strong, basically long-term death. It's beyond its tolerance, and there will be problems.
For example, 30 years before drinking, I got liver cancer.
Long-term sleep is not good, and the body has not been rested and replenished. It is only a matter of time before something goes wrong.
Smart people will certainly grasp some points that are beneficial to them.
Life lies in exercising and using exercise.
These two sentences explain the meaning of sports well.
The body needs to strengthen its operation through exercise, and at the same time, it is elastic and can withstand certain pressure. This is the limited growth space of the human body, and this is how human strength is exercised. You add some pressure and strength to your body, and your body will automatically adapt to the new environment.
Your heart, lungs, muscles, brain, strength, agility, endurance and toughness will be strengthened.
However, this process needs to be gradual.
Exercise can speed up breathing and blood circulation and enhance metabolism.
Sports-loving friends will feel energetic, clear-headed, in good condition, happy, muscular and strong in heart and lungs.
Long-term exercise, good health, good figure, not old, rarely sick.
Mood is usually easily overlooked, and its importance is self-evident.
Body and mind are an organic whole, supporting and influencing each other.
Negative emotions will affect the body for a long time, such as depression, unhappiness, excessive sadness, irritability, abnormal anger and so on.
We often hear that we should learn to control our emotions.
Nine times out of ten, life is not satisfactory.
There are always things you don't want to accept but can't help.
This requires ideological self-liberation and self-liberation.
Clear water means no fish, and life can't be sunny and crystal clear.
Keep an open mind and a good mood. Don't think about what can't be changed, do what can be changed.
Live in the moment, be pragmatic and grounded, and start from the little things around you.
No matter how great your dream is, it must be rooted in reality.
Try to enrich your life, stay away from home, go out to touch things, make friends, enjoy life and experience life.
A little happiness is also happiness.
Health will not come for no reason, internal factors are all related, depending on whether you give a virtuous circle or a vicious circle.
Do these four things well and lay a good foundation for your health.