Depression is a mental disorder, which is mainly manifested as: very common and severe depression, including a sense of worthlessness and some physical activities, such as sleep disorder, loss of interest, and inability to experience happiness, with symptoms lasting for more than two weeks. Some teachers are prone to depression because of their heavy work pressure and unsatisfactory personal life. If you can't know yourself correctly, you will often form wrong cognition, such as feeling incompetent and indifferent to human feelings. Some people are introverted, and it is difficult to get proper help and professional consultation. Under the trigger of some life events and difficulties, they will have depression.
First, the formation factors
In school psychological counseling, I came into contact with Xiao Liu, a junior high school chemistry teacher with depression. Xiao Liu's parents are both teachers. From elementary school to junior high school, in Baidu, you can find free ppt courseware by entering the free ppt courseware download station and downloading ppt courseware free ppt courseware teaching courseware keywords. Xiao Liu's grades have always been among the best in the class. Because I was very nervous during the college entrance examination, I was only admitted to eduwg.com, a normal college in this province. From then on, I felt embarrassed to meet my high school classmates. After three years in college, I seldom go out and often stay alone in the chemistry lab. During college, classmates and teachers seldom saw him smile. After work, he is very strict with himself and takes classes seriously. However, the relationship between teachers and students is not harmonious because of unsmiling. Apart from attending classes and doing experiments, he usually stays in the dormitory most of the time and rarely associates with others. In the same year, a beautiful female English teacher came to the school, and she was a high school classmate with him. In addition, because they ate together in the canteen, they had more contact and developed into lovers. His mental state has been greatly improved, his work performance is positive, his contact with people has increased, and he will gradually laugh. But it didn't last long. The school adjusted personnel, and the female teacher was transferred to another middle school in the county. At the same time, in a physical examination, he was diagnosed with hepatitis B. Although his girlfriend didn't say anything, his parents and brothers wanted them to break up. During this period, they seldom met each other except by telephone. Because of the bad relationship between teachers and students, his teaching performance is not satisfactory, and the school announced the implementation of the appointment system. Those who are not employed may leave their jobs or be laid off. Xiao Liu began to have obvious depressive symptoms.
Second, the main symptoms
The first is physical symptoms. Xiao Liu suffers from severe insomnia. He said that his sleep quality was extremely poor and it was difficult to fall asleep at night. He feels that he only sleeps for two to three hours every night, and it is difficult to fall into deep sleep when he falls asleep. As soon as there is movement, he will wake up, and he will be sleepy after waking up, but he can't sleep. It's boring during the day. The body's resistance is also poor, and the cold has lasted for two weeks.
Secondly, I feel depressed. It feels like the whole world is gloomy. I sigh all day. I feel that everyone has a hard time with him and everything is not going well. I feel that my future and love are over. Being indifferent to family and friends, Xiao Liu's parents came to see him at school. He greeted him, but just ignored him and sat there. He even showed depraved behavior. While doing an experiment in the laboratory, he suddenly lay on the ground and burst into tears.
Accompanied by Xiao Liu's brother, they came to me for help. According to their account, I asked him to complete the Baker Depression Questionnaire, and his score was as high as 34 (if the score was above 2 1, it was severe depression). Xiao Liu feels that living is boring and has suicidal thoughts. Asked about my brother alone, my brother said that Xiao Liu was acting strangely and told him his bank card password. He has no interest in his former hobbies and keeps saying that he won't live long. According to his symptoms and the description of his relatives, it can be concluded that Xiao Liu suffers from depression.
Third, consulting projects.
In order to change Xiao Liu's troubles, I decided to help him in various ways. First, provide social support. His brother will accompany him for a period of time and take care of his daily life. Because Xiao Liu felt that he would not live long and winter was coming, he didn't buy clothes and shoes for the winter. I suggested that his brother accompany him to prepare these things, help him clean up the house and make the bedroom warm and beautiful. At the same time, I contacted his relatives and friends and asked them to get along with him more, talk to him and provide him with more help and support. After communicating with his girlfriend, he learned that his girlfriend did not intend to terminate the relationship with her lover and would not care about the opposition of her family. I asked her to contact Xiao Liu more, clarify her position, and let Xiao Liu reduce her concerns in this regard.
Secondly, relieve Xiao Liu's physical symptoms. Xiao Liu is required to take medicine according to the doctor's prescription. Xiao Liu thought that the side effects of antidepressants were too great, so she stopped taking them for only one day. In order to improve sleep, Xiao Liu took Chinese medicine to soothe the nerves and replenish the brain for two weeks. At the same time, I provided him with some information about hepatitis B, telling him that carrying hepatitis B is not terrible, but a pessimistic and unhealthy lifestyle, and there is no need to use drugs indiscriminately. Suggest that he jog around the playground several times before going to bed; Try to relax in some ways before going to bed, such as taking a deep breath and listening to some relaxing and cheerful music.
Thirdly, use cognitive therapy (cognitive psychologists believe that because people have some wrong cognition, for example, because they didn't do well in an exam, they think they can't do it, not that they just didn't do well in the exam. This kind of cognition affects behavior, so it will automatically put on a hat of no in other activities. Cognitive therapy is to change people's behavior by changing this cognition, so as to help them in other activities. After fully understanding his symptoms, I established a trust and friendly relationship with him, and eased some of his physical symptoms by providing some of the above strategies. With the consent of his family, we introduced cognitive therapy. Help him find some main automatic thinking (automatic thinking refers to "ideas between external events and individual emotional reactions to these events"). For example, Xiao Liu has formed the automatic thinking of "being a loser", and many things can trigger this thinking. He didn't do well in the college entrance examination, didn't make achievements in his work, and his girlfriend's job transfer and other events will automatically cause him to have this idea, which is difficult for him to notice. In fact, everyone will encounter setbacks in life, but people who think automatically will not evaluate something, but enlarge it, thus producing a very serious sense of failure. In practice, according to my own experience, I explain his automatic thinking by asking questions, such as "Did your headmaster formally inform you that you are not qualified to teach?" "Do you know what students think of you in the past year's teaching?" "How many new teachers have you seen become teaching experts as soon as they go to work?" ...
Moreover, give Xiao Liu "homework", record the unpleasant emotions that arise every day, including the events that trigger these emotions, what is automatic thinking, what should be rational response, and evaluate automatic thinking. As he recorded, one morning, his colleague passed by on a motorcycle without saying hello, and he had a cold automatic thinking about his colleague. But after writing it down, he understood that this is an automatic thinking, and the rational response should be that he wore new clothes and people didn't recognize him. At noon, sure enough, the teacher asked him where he bought new clothes and said that everyone had changed new clothes. This negates his previous automatic thinking, which also negates the disappointment in the morning. After denying automatic thinking, I inspired him to establish some reasonable beliefs and apply and test the rationality of these beliefs in his work and life. For example, many people care about him; Lovers will not leave because of their own small mistakes; Love teachers' work; Communicate with classmates more, learn from old teachers and do a good job in teaching.
Fourth, the effect
Two months later, he gradually changed, his physical condition improved, his sleep improved, he no longer worried about death and being unable to get married with hepatitis B virus, and he also had enough energy to work during the day. After talking with colleagues and friends, I have a much more harmonious relationship with other teachers and my life is no longer so pessimistic. I changed the way I used to communicate with students. I take part in student activities whenever I have the chance, play basketball with students after school and travel with them. After the contact between teachers and students increased, his students became more serious in class, and gradually liked his class, ranking high in the final exam as a whole. Communication with girlfriends is also normal. Usually through letters or online contact, there are also interactions on weekends. Half a year later, the two married, and at this time, his mental and psychological state was healthier. Xiao Liu's previous self-confidence and eagerness to learn reappeared and his work performance was outstanding. He has been commended by the county and town education departments for many times and trained as a backbone teacher by the school.
Verb (abbreviation of verb) suggestion
First of all, teachers should strengthen physical exercise and participate in outdoor activities. Middle school teachers generally practice shift system, preparing lessons and correcting homework in the office all day. If they seldom take part in outdoor activities, it will often lead to diseases such as scapulohumeral periarthritis, cervical spondylosis and obesity, which will lead to more stress and anxiety, and then lead to depression and depression. Taking part in physical exercise and outdoor activities can improve work efficiency and enhance physical resistance.
Secondly, teachers should have a positive attitude towards interpersonal relationships. Social support is an important factor for physical and mental health and happiness. In life, every teacher is not isolated. When encountering difficulties, it is not difficult for him to have the support of family and friends. At the same time, it is also a pleasure to get along with students, so as to realize the happiness brought by mutual understanding between teachers and students and the improvement of students' grades. When something is not handled well or the work is boring, you can talk to your close colleagues and talk about your unhappiness so as to find a solution to the problem.
Thirdly, teachers should know some psychological adjustment methods. See the positive side of things, and pursue the ideal from your own reality; Correctly understand your illness and have a regular physical examination; When you feel nervous, you can try to relax, for example, sit quietly in a comfortable place, close your eyes, let your whole body muscles fully relax, pay attention to your breathing, and gently say "1" to yourself when you exhale, keep a positive attitude and keep your relaxation (breathing) in a natural rhythm. Eliminate other distractions or ignore them and continue to repeat the number "1".
Finally, the teacher might as well be humorous. After the intense teaching, you can shout "liberated" to lighten yourself.