So-called? This time is different? The era of taking fat as beauty has passed, and now people begin to pay attention to the beauty of bones. The thinner, the more sought after, and the thinner, the more enviable. So many girls, in order to pursue the beauty of the times, do not hesitate to take it? Hunger strike? Way, hungry to reduce their own meat.
Although I spent a lot of effort, I didn't touch oil or fish or eat staple food. I only used vegetables and fruits to satisfy my hunger every day. After some tossing, I finally lost two pounds of meat, but I didn't wait to show off. How can we make up again? Back to before liberation overnight? .
For those girls who love beauty, losing weight has really become a big problem. So-called? See the needle? All kinds of things to lose weight emerge in an endless stream, and so do girls, and they have tried every time. They spend a lot of money not to say, but also delay their beauty, and even affect their health, which is not worth the loss.
In view of this dilemma, Professor Chen Wei, deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital, did a good thing. He shared several common methods of losing weight in hospitals, and many girls are eager to lose weight. After all, this is a big expert in a big hospital. Is there anything more reliable than this?
If Professor Chen Wei doesn't share it, take this as an example. One share consists of three schemes, namely, 5+2 light diet, balanced nutrition diet with linear energy and protein diet with low carbon and high water. Ladies, write it down quickly. It should be the most authoritative scientific weight loss method.
Don't underestimate these three schemes, which are not shared by a food blogger, but by an authoritative hospital? Weight loss clinic? The formula is the result of research by many professionals at home and abroad, and combined with the physique of China people. Selection and refinement? I see. What are you hesitating about?
Professor Chen Wei also cited an example to prove that according to outpatient statistics, obese people can lose about 1 to 5 kilograms of meat in the first month by using these methods he said. If you stick to your weight for half a year, you can get this effect every month, and you will not rebound if you stick to it.
So obvious? Professor Chen Wei was not born in the Tang Dynasty. He should feel lucky. Otherwise, once Yang Guifei knows his secret, he will probably die.
Then let's see, from Union Medical College Hospital? A coup to lose weight? Let's look at the first trick: 5+2 fast food, which is the button? Zhou? Let's calculate, within 7 days, eat normally for 5 days and fast for 2 days. Normal diet should also pay attention to calorie intake. Women should not exceed 1.500 calories per day, while the upper limit for men is 1.800 calories.
The author looked at it carefully. This diet, in the five days of normal diet, 50 grams of staple food per meal, the thickness should be matched; Protein100g; The morning and afternoon meals are skim yogurt and 200 grams of fruit.
Let's look at the second trick: limit energy and balance your diet. It is said that this trick can lose about 2 kilograms of meat every month on average. There is no secret to this trick, but only reduce the food you usually eat (including staple food, meat, eggs, milk, fruits and vegetables, etc.). ) a quarter. Persist and you will become beautiful.
Moreover, Professor Chen also emphasized that the disadvantage of this weight loss method is that it is slow to take effect and needs long-term persistence. After reasoning, the author draws the conclusion that if you don't eat enough, you will naturally lose weight if you are hungry for a long time. what do you think?
Look at the last trick: low-carbon water and high protein. This move is cruel. According to Professor Chen's method, you can lose 5 kilograms of fat a month. Come and have a look:
Mainly use foods with high protein content, such as lean meat, low-fat dairy products, protein powder or nutrients, to replace one meal or one and a half meals in your daily life, so as to limit the total energy intake and achieve the purpose of losing weight.
In addition to introducing three coup, Professor Chen also put forward two points for attention. One is that food (such as protein powder and other nutrients) should be healthy and qualified products, otherwise the problem will be big. The other is to strengthen exercise. Professor Chen also said that diet alone can achieve the goal of losing weight, but for health, proper exercise is still needed.
In fact, we can see from the three schemes shared by Professor Chen that the main characteristics are eating less, paying attention to nutrition collocation, controlling high oil, high sugar and high fat, limiting total energy and ensuring the balance of nutrition, so that the body is in a stable and healthy state.
Therefore, these diet recipes are very reliable and will definitely bring you unexpected gains.