Health elements mainly include physical health, emotional health, intellectual health, mental health and social health.
Element 1: health
Physical health not only refers to the absence of disease, but also includes physical quality, that is, the ability to meet the needs of life and have enough energy to complete various activities and tasks. With this ability, we can prevent diseases and improve the quality of life.
Element 2: Emotional health
Emotions include how we feel about ourselves and others. The main sign of emotional health is emotional stability. Emotional stability refers to the ability of individuals to cope with interpersonal relationships and environmental pressures in daily life.
Element 3: Intellectual health
Intellectual health means that the brain is always active in long-term study and life. There are many ways to make the brain active and agile, such as taking classes, discussing problems with friends, reading newspapers and books. Studying hard and thinking hard can also make people feel a sense of accomplishment and satisfaction.
Element 4: Mental health
Mental health has different meanings for different nationalities, cultures and religions. Spiritual factors include morality, values and ethics, so everyone's cognition of spiritual aspects is different.
Element 5: Social health
Social health refers to the ability to communicate successfully with others. Social health is the ability to develop and maintain harmonious interpersonal relationships, respect and tolerate different opinions of others, and realize social roles. This ability can make you feel confident and safe in communication, get along well with others, and make you feel less troubled and comfortable.