1. Introduce yourself
2. I became attached to Chinese medicine for a hundred years.
3. Modern people's physique
Four links and one leveling
Sharing guest: Xueyan Li
Dear teachers and family, good evening. I'm Xueyan Li, the sharing guest tonight. At the moment, I'm a little excited. I use an ancient poem to express my current mood: "Knowing each other is more important, knowing each other is more important."
I am everyone's new friend and old friend. In the big family of life sharers, it is the first time for me to know your family as a sharing guest, to study together and make progress together. In the shared home, everyone should be familiar with Miss Xie. She shared her favorite books, delicious food, paper-cuts, noodles, as well as her cartoons and handmade works. This kind, brave and clever angel on earth is my daughter and my only child. In the big family of shared family, she is my teacher and my predecessor; In our daily life, many times she is also our husband and wife's teacher.
We are very happy because of her. Because of her, we study harder, love life more and take better care of our health. I am a happy person, because I am surrounded by love everywhere in our small family.
At present, my wife and I jointly run a Chinese medicine health pavilion, but we are not old Chinese medicine practitioners, we are beneficiaries of Chinese medicine, and we are also propagandists and loyal learners of Chinese medicine. Before 20 17, my work experience was always related to medical treatment. After graduating from college, I worked in a famous biomedical company in Shandong, and I was doing clinical sales of orthopedics at that time. After that, I transferred to vision care, a teenager, and took an examination of a senior optometrist. I love this profession very much, because it can help too many children to protect their eyes and prevent myopia.
Next, I want to share with you my fate with Chinese medicine. My daughter was born on 20 1 1 year1month. Before giving birth, my weight had soared to 202 Jin. Maybe friends will say, is your family taking care of you too well and eating too well during pregnancy? Actually, it's not like this. Eat almost as much as before pregnancy, and exercise every day. When my daughter was born, the doctor told me that this is a fat little angel of nine and a half pounds. When I gave birth, I suffered from severe postpartum depression. I had a big appetite and ate a lot. At the same time, I always feel that I can't get care of my family and often lose my temper. Then there is because I was delivered by caesarean section, my strength was greatly weakened, and I was cold and evil. So at the end of confinement, I sweated twice. I didn't sweat a drop from head to toe, and my feet kept cooling down. Because I didn't understand these things and didn't care, my weight started from 13 to 17 and was190kg.
At the same time, I also got pyelonephritis in recent years, which is very serious. If it is not cured, it is uremia. It was in those years that I went to the hospital for infusion every month on average, because the emergency it brought me was to urinate as soon as I felt it, and it was very painful, almost every month. I once had a very deep memory. Dr. Zhang Bai from the Second Hospital of Shanda University gave me all the medicines but failed to make my symptoms better, which made me roll on the ground in pain. When the doctor saw it, there was really no way out, so he injected me with Demerol directly.
Although my symptoms and pain were stopped by antibiotics in recent years, my pyelonephritis was still not cured. Moreover, I insisted on taking drugs and developed resistance to these drugs, which led to an increase in the dosage of each drug and poor resistance. After these antibiotics were injected, cold air invaded. So my physique and obesity in recent years have made me feel that life is not fun.
At the same time, I have used many methods in recent years, and I exercise when weight loss products have no effect. My home is close to Huashan Mountain, so for a while, I insisted on climbing Huashan Mountain every day, sometimes even three times a day. After three months, I only lost ten pounds. Later, because of work problems, I didn't have time to continue climbing the mountain, and soon my weight recovered. In this way, my health is getting worse every day. Once I am stressed, tired and anxious at work, my old problems will reappear. Those years were my nightmares.
/kloc-At the beginning of 0/7, my friend took me to a health center. After I went, the proprietress looked at me, looked at my face, looked at my hand and said that I belonged to a severe cold constitution. Nephritis often caused inflammation of the lower urinary tract, and my liver was full of fire. At the same time, we should prevent diabetes, because the family has a family history of diabetes. She said all my symptoms were right, so I asked her, can you visit fortune-teller?
The proprietress said, I judged it by face-to-face consultation and hand consultation, which was left by our ancestors. She said that my obesity now is caused by body cold and phlegm-dampness constitution. If I don't change my physique, any weight loss products and methods will be useless. Meanwhile, she asked me if my hands and feet were cold. I always like to use hot water in the shower. Others think it's hot. You just have a backache. You get up in the morning and breathe heavily. I said yes, my physique is very very accurate.
Next, I became an experiencer and conditioner of Chinese medicine. From 17 to 17, I didn't go on any diet or exercise. I just ate a reasonable diet. I used some methods of ancient Chinese medicine, without any slimming products, and my weight was reduced from 192 kg to 158 kg. From 18 to now, my weight is between 145 and 149. Although I am still overweight, I am satisfied with my present weight. Of course, this does not mean that I don't want to be more perfect now.
The most important point is that I have never committed pyelonephritis since 18. No more hospital visits, no more fluids.
At the same time, our baby's chronic cough, the sequela of a pneumonia hospitalization when he was three years old, was completely cured. Because of a cold and fever, she hasn't had another transfusion so far. She is in grade two now. She is 1.48 meters tall and weighs 90 kg. She is very healthy. My mother also cured her periarthritis of shoulder, and my father's rhinitis was cured.
My daughter and parents have adapted well to the methods of our ancestors. This century-old Chinese doctor is called Zhan Ronghe. Born in 1833, died in 1929 at the age of 96. "Zhan's Ronghetang" is our century-old brand.
Tell a story about this century-old Chinese doctor. Zhan Ronghe, a frail teenager, 13 years old has rheumatoid disease, and long-term treatment is ineffective. At the age of 19, the joints also began to atrophy and loss of appetite. In the summer when he was 19 years old, a monk traveled here and passed by Zhan's home. He said that there would be a miracle in this family, and his family was very sad about this calf. I didn't think so when I heard about it. The monk sent a song and then drifted away.
After listening to this, the family is different. This is the party, so that integration will serve forever. After March, the diet gradually became normal, the complexion gradually became rosy, and the limbs gradually became comfortable, leaving only the pain of joint pain.
Six months later, the wandering monk came here again and his family took him home. The monk said that he had a long-term relationship with him, and he wanted to teach Shenji to integrate with Zhan. Later, I gave three volumes of Zhan's "Secret Recipe of Integrated Rehabilitation" to the next party.
This prescription is like this:
Therefore, Zhan Ronghe should be prepared according to the book, and return to normal after one year, healthier than ordinary people. He dared to suffer from his illness and made great efforts to learn the secret skills taught by monks. I have made great achievements in Chinese medicine by using the secret skills handed down by monks and reading the classics of Chinese medicine diligently. 1869, the Fusion Hall was established. Nine Cao Xian pills and nine Polygonatum powder were passed down from generation to generation, saving many lives.
Therefore, it can be said that my family and I have benefited from Zhan Ronghe, a century-old Chinese doctor. His nine systems of traditional Chinese medicine, the secret recipe of medicine and food recuperation, keep our physique away from these diseases.
In fact, you can keep healthy at home, prevent diseases, keep fit and stay away from diseases. Next, let's talk about the nine physical fitness concepts of our orientals. You can sit in the right position and see what kind of constitution you belong to.
First of all, I'll tell you about the first constitution: qi deficiency. Qi deficiency can also be summed up in one word, which is silence. That is to say, people with qi deficiency are quiet and introverted. First of all, the muscles of qi deficiency are invisible or invisible from the physical characteristics. Some common manifestations are usually lazy and unwilling to talk more, and the limbs are easily tired and listless. Occasionally, when you sweat, your tongue will turn red, your body will get fat, and there will be tooth marks on the side. At the same time, his face is yellow, his eyes are not focused, his lips are not red, his hair is dull, and he is dizzy and forgetful.
The psychological characteristics of such people are introversion, emotional instability, timidity and dislike of taking risks. The tendency of the disease is that the physical quality is usually weak, and it is easy to catch a cold, or the resistance is weak, and it is easy to appear visceral droop. The ability to adapt to the external environment is that it can't stand cold evil, wind evil and summer evil. For people with this constitution, the main direction of conditioning is to regulate qi and strengthen the spleen.
The second constitution is yin deficiency. It belongs to body sweating and is easy to get angry. Judging from the body shape, such people can be divided into two types, either thin or fat. Some common manifestations are fever in hands and feet, easy to dry mouth, dry nose and thirst, and like to eat cold drinks. There is still a flush on the face, which has this baking feeling, dry eyes and blurred vision. Dry skin is prone to wrinkles. Dizziness and tinnitus, poor sleep.
The psychological characteristics of this kind of people belong to this impatience, extroversion and liveliness. Usually blood intolerance, winter, summer, hematopoiesis. The main conditioning direction of friends with yin deficiency constitution is nourishing yin and promoting fluid production. Pay attention to your diet at ordinary times. It is forbidden to be cold and cold. Eat more vegetables such as mushrooms, bitter gourd, radishes and chrysanthemums, as well as grapes and bananas.
The third constitution: blood stasis. This kind of crowd is the kind of people who usually can't see that they are very happy. From the physical characteristics, this kind of people tend to be thin, and the common manifestations are usually gloomy complexion, dark skin, or pigmentation, which is prone to ecchymosis. Varicose veins will appear under the tongue. Hair is easy to fall off and skin is dry.
The psychological characteristics of friends with blood stasis constitution are impatience and forgetfulness. It is prone to bleeding and stroke. The adaptability of this disease to the external environment is to remember to keep warm. , mainly promoting blood circulation and removing blood stasis, soothing the liver and relieving depression, and liver qi is not comfortable. Avoid eating cold and frozen food or spicy food.
The fourth constitution is phlegm-dampness constitution. Now more and more people have phlegm-dampness constitution. In three words, the essence is "more oil". My constitution is also phlegm-dampness, and I am relatively fat in terms of body shape. Some common manifestations are mainly greasy facial skin, sweaty and sticky, chest tightness and phlegm.
At the same time, people with this constitution look pale yellow and dark, and they look as if their eyelids are swollen and sleepy. This kind of people get up in the morning with a sigh of relief, always feel uncomfortable, and their pulse is "slippery". They like to eat some sweet and greasy food, which leads to the stool never forming. When the urine comes out, it's turbid inside.
People with phlegm-dampness constitution are gentle, steady, polite, open-minded and very patient. This kind of people are prone to diabetes, stroke, cardiovascular and cerebrovascular diseases.
In the rainy season, after the rain, or when it is cloudy and the surrounding environment is wet, such people have poor adaptability and will be very uncomfortable. The main direction of conditioning is to eliminate dampness and phlegm, strengthen the spleen and promote diuresis, and eliminate cold and dampness. It should be emphasized here that moisture does not come up casually. Everyone is a fairy friend and a Taoist teacher. Now it's a mistake, overload, and then poisoning So mind your mouth, eat less sweets, eat less greasy, and say goodbye to cold drinks. Not too hot. There are watermelons in the refrigerator to eat. Those who used to like cold drinks must be eliminated.
The constitution of most of us now is caused by cold. It was caused by cold air at first. As a woman, she put on a skirt too early, revealing her legs and wearing high-heeled stockings. I used to be like this. I don't want to wrap myself so tightly in winter. I always wear only a pair of pants, and sometimes I even wear a skirt on some occasions, which leads to my figure reaching this level. Nowadays, many little girls wear skirts too early to show their ankles.
Here I want to give you an example. A mother and daughter who came to my health center for recuperation, her mother was recuperating here from the beginning. Then one day, her mother called me and said that the child had a stomachache at school, which was very painful. She asked me if I could bring her over to recuperate later. I said yes, her child is a freshman, 17 years old. When she came, I asked her where it hurt. The place she refers to is not the stomach, but the lower abdomen. I said, is your period normal? The child said that during the four years from the age of 13 to the age of 17, she came once every four or five months, or once every six months, the amount was very small, and her stomach was very painful before menstruation. Her mother asked if it would hurt and asked her to wear more. She never wears much, and she likes to wear pants that show her ankles. I told her you didn't have a stomachache. You haven't menstruated for a long time, and your blood has solidified here, which has not been discharged smoothly, resulting in abdominal pain.
So I prescribed a "folk prescription" for the child, and her blood flowed the next day. In the process of treating her, I found a big black spot on the child's right leg, which is what we call a very black birthmark. The next day, I told her mother that your constitution is cold. When you were pregnant with your daughter, you brought your constitution to the child, so the child had this birthmark on his leg. She's right. I said, when you gave birth to your youngest son, did the child have a hernia? She agreed and had an operation. So here I call on everyone to pay attention to health care.
Our children don't understand. I hope you can teach them some ways and means to prevent cold invasion, and be sure to remember to avoid greed.
The fifth constitution is allergic constitution. This humanoid may be deformed and have congenital physical defects. The common manifestation of this constitution is that there will be some hereditary diseases and vertical inheritance. The common manifestation is that it is congenital and familial, that is, it is contagious in the fetal period. The influence of maternal system will lead to the growth and development of fetus and some characteristics of related diseases. The tendency of this group is allergic rhinitis, asthma, epilepsy, nephritis, and some urticaria and psoriasis. That is to say, it is difficult for people with natural allergies to adjust later, because they are brought in the womb. We should attach great importance to all aspects of daily life.
Due to congenital and acquired factors, the main conditioning direction of this kind of people is emotional regulation, which is related to lung qi, that is, supplementing qi and consolidating exterior. In diet, we must avoid spicy, seafood, mutton, eggs and other allergic foods.
The sixth constitution is qi stagnation. Most of them are thin, and some common manifestations are introverted, unstable, melancholy, fragile, sensitive and suspicious, and poor adaptability to mental stimulation. This kind of people are more prone to depression, sullen expression, chest tightness, foreign body sensation in the throat, breast pain, poor sleep, loss of appetite, dry stool and so on. The psychological characteristics of such people are introversion, instability, melancholy, fragility, sensitivity and paranoia.
This constitution is prone to depression, mania and insomnia, including what we say is often easily frightened and frightened. Conditioning means soothing the liver and regulating qi, clearing away heat and removing fire. This kind of person is also more angry. In diet, we must avoid cold food and spicy food that gets angry.
The seventh constitution is yang deficiency. The constitution of yang deficiency is characterized by white fat, muscle weakness, fear of cold at ordinary times, and warm hands and feet. Like to eat some hot food, easy to be depressed, sleep more, and there will be some tooth marks on both sides of the tongue. There are other manifestations, such as soft and white face, burning lips, easy hair loss and easy sweating.
The psychological characteristics of people with this constitution are very quiet and introverted, not resistant to cold and evil, resistant to summer and winter, which means that they don't like winter because they are afraid of cold. The main conditioning direction of this kind of people is to dispel cold and dampness, invigorate the kidney and strengthen the spleen, and it is also forbidden to freeze in diet, such as cucumbers, pears and watermelons.
The eighth constitution is peace. Gentle figure is very symmetrical and strong. Common performance is good, skin color is moist, hair is thick and shiny, including bright eyes, smooth nose and smooth sense of smell. Sleep well, not tired, energetic, and resistant to cold and heat, including the stomach and intestines.
Such people are easy-going and cheerful, and have strong adaptability to the external environment. Usually pay attention to protect the shoulder and neck, adjust the direction of tonifying kidney and benefiting qi, and dispel dampness and cold. In diet, we should avoid eating cold and spicy food and eat more mild food.
The last category is damp heat. Damp heat constitution is characterized by overweight or emaciation, that is, two extremes. Some common manifestations are usually thick, shiny, prone to sores and acne, yellow and greasy tongue coating, easy to dry mouth and bitter taste, heavy body, drowsiness, easy to get upset, eyes easy to be like fire, very hot and red, dry stool, or this sticky state.
The psychological characteristics of such people are impatience and easy to get angry. Adaptability to the outside world, high humidity or temperature, especially in late summer and early autumn, is difficult to adapt to this steaming climate in hot and humid areas. It will show a very hot feeling at this time. The main direction of this kind of people's conditioning: conditioning spleen deficiency, clearing away heat and promoting diuresis, and clearing away heat and detoxifying.
In terms of diet, we must avoid spicy, hot and greasy foods, as well as foods that clear away heat and tonify deficiency, such as animal viscera, garlic, green onions, milk, oil, peppers, lychees, mangoes, beef and mutton, dog meat, etc., which are all hot and dry foods.
Why do most of us get cold feet now? In fact, this is all caused by a cold. Therefore, health care should be carried out at home in daily life.
The first step is to nourish yang and raise body temperature. No matter what season, what we can do every day is that we must not drink cold water when drinking water during the day. No matter what your constitution is, you must change the state of balance, that is, the balance of yin and yang. We want to drink hot water, and the water inlet is slightly hot.
Then, no matter what season, don't take off your clothes too soon or too early. We must protect all joints of the body and protect the meridians and acupoints in all parts.
This "three links and one leveling" is mainly about a meridian to relax the whole body. Qi and blood flow, and all diseases are gone. The stomach is connected with the stomach, the stomach is self-filled, the yin and yang are balanced, and the main disease is invisible.
For the three links and one leveling, I will share it with you next time. Thank you, I will be very happy if readers can learn something from this article.