How to maintain a good mental state? People's mental state is controlled and regulated by a variety of brain hormones. Understanding the operating mechanism of brain hormones will help us maintain a good mental state. The following are the methods I have carefully prepared for you to maintain a good mental state.
How to maintain a good mental state 1 First of all, we need to form the habit of going to bed early and getting up early every day. Sleep no later than ten o'clock and get up no later than eight o'clock every day, so a reasonable sleep time can ensure a good mental state every day.
Second, you must have breakfast. Breakfast is very important to everyone. People who don't eat breakfast are often listless and distracted, so eating breakfast is also very important.
Third, get into the habit of taking a break at noon 15 minutes. You need to take a nap, but you can't sleep for too long, which will also lead to drowsiness, so just sleep for more than ten minutes.
Fourth, just take time to exercise. Nowadays, many people lack exercise, so their physical condition is worrying, so exercise is also necessary.
Fifth, as long as you play mobile phones less, do more extracurricular activities, and travel at the same time, broaden your horizons, a good state will naturally appear.
How to maintain a good mental state? 2. Get more sunshine and let our eyes feel that they are in the daytime, so that our body temperature will rise faster.
Second, exercise. I won't talk about other benefits. Exercise can make people's body temperature rise rapidly, reach the peak, and make you feel refreshed. Outdoor sports will also expose you to the sun more.
Third, take a nap in the afternoon. Taking a nap in the afternoon can quickly restore physical strength, but we should pay attention to controlling the time, generally within 45 minutes. If you still want to sleep after a nap, you have slept too much! ! ! Don't let yourself fall asleep. I usually sleep for twenty minutes.
Fourth, wake up in the rapid eye movement cycle of the sleep cycle. If you wake up feeling uncomfortable, go to bed a little earlier or 20 to 40 minutes later than usual, and find your best sleep time by this method.
5. Stick to your regular schedule, whether it is working day or weekend.
6. Reject alcohol, caffeine and nicotine.
Seven, drink plenty of water. The book says eight glasses of water. In reality, drink as much as possible. Lack of water will increase blood viscosity, which seems to make us feel tired. Besides, waking up without water is like running a marathon for 8 hours without water. (seeking reasons)
Eight, don't eat three hours before going to bed.
How to maintain a good mental state 3. Get enough sleep. This is very important, at least for most people. Sleeping 8 hours a day is actually difficult to guarantee, because the pace of life is too fast now, and it is really difficult for us to guarantee this amount of sleep. Then, make sure you have at least 6 hours a day. This is the best time for me to sum up what suits me best and can guarantee my mental state for a long time. Don't overdraw your sleep easily, thinking that you can make up for it by sleeping for a short time today. In addition, it is not easy to sleep too much, otherwise it is easy to feel tired.
Try not to stay up late. I mean try not to stay up late. Try to do it. Like me, I will never leave work for two days in the morning because I can't get up. Therefore, I usually finish most of my work the night before and then go to bed. At this time, work efficiency is very important. I remember writing an article about improving work efficiency before. Here, I suggest that you can have a look and refer to it.
Prepare your own breakfast. We all know the importance of breakfast, so I won't say much here. What I want to say is, prepare a big breakfast for yourself. If it is not hearty, it should be exquisite. It is convenient to buy breakfast outside, but it is not expensive. If we go shopping outside, we can sleep a little longer. But those so-called foods outside really don't deserve to be called food. The food made from our own ingredients is the real food. I will elaborate on this later.
Walk more. I just said move more, but I didn't ask you to go to the gym. According to the latest research, fitness will only have a relatively obvious impact on a few people, which is related to human genes and is difficult to force. Besides, it's not good to sit in the office for a long time and then go to the gym for exercise at night. Besides, few people can do it. So, at ordinary times, move more, take the stairs during peak hours, and stroll around a few times at ordinary times. Don't always stick to the chair. So unconsciously, you can also consume a lot of calories, which is not much worse than long-term exercise.
Read slowly, read slowly, don't worry, don't pursue speed. I really still suggest reading some classic books. The reason why the classics have been handed down to this day must still have its preciousness. All kinds of bestsellers are only sold for a period of time. Moreover, some classic books are really worth reading several times at different times and in different States. Some things need some experience to understand.
Timely. Give up virtual things. Virtual things probably refer to the network. All the true news, fake news and useless gossip on the Internet are wasting our time. Chatting with netizens, constantly updating our circle of friends and browsing useless web pages ... On the surface, when doing these things, we feel quite relaxed and happy, which can let us escape from the pressure of life for a while. However, this apparent happiness actually hides infinite sadness.
Getting in touch with nature may seem a bit funny, but in fact it is a very serious problem. Human beings are the product of nature, and we are born in nature. We should respect it, get close to it, and slowly look for some truths that exist in our bodies and are covered up by long years. You can really consider raising potted plants, which is not necessarily difficult to serve. It is best to raise delicate flowers or pots of mint. See green.