Speaking of hygiene, everyone wants a healthy body. How can we have a healthy body? Hygiene is a very important thing. Let me look at the relevant information about hygiene with you. Let's have a look.
The content of hygiene is 1 "Four Diligences", that is, washing hands, bathing, cutting nails and cleaning frequently.
Hands often touch here and there, which is easy to get dirty. If you pick your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Wash your hands when touching dirty things, before and after meals, and before and after eating snacks. When washing your hands, wash your hands with clean tap water, for example, under the tap or with a spoon. If you wash your hands with a basin of water, each person should wash your fingers and wrists with soap for more than 30 seconds at a time. Towels for wiping hands must be clean. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. Keeping long nails is not only uncivilized, but also inconvenient for work, and it is easy to hide dust, germs, viruses and parasites in your nails. You should always cut your nails.
Poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes" means not sharing towels with others and not littering.
Sharing towels and washbasins with others is easy to spread diseases such as pink eye and trachoma, as well as dysentery and hepatitis.
Littering, spitting and urinating are not only unsanitary, but also easy to spread many diseases and uncivilized. "Five good" means good psychological adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
A good attitude is to keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. The flood disaster is temporary, even if it will bring some difficulties to life, but with the help of the local government and villagers, it will definitely overcome the disaster. When disasters happen, we should attach importance to science, not superstition, and use science to guide ourselves to overcome disasters.
A good living arrangement means a regular life. After the disaster, you should arrange your daily time reasonably, don't be too tired or too busy. Every day, we should arrange certain time for study, physical exercise, chatting with villagers, entertainment activities, housework, cleaning and other activities. And pay attention to the rules of life.
Good diet regulation is to pay attention to food hygiene and nutrition, and try to eat a little vegetables, fruits and bean products every day.
Dressing well means paying attention to the weather changes, changing clothes at any time and actively preventing colds.
Good health care means caring about the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly.
Talking about Hygiene Content 2 (1) Talking about Hygiene and Health
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision.
In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.
(2) Food hygiene
Hygienic weather for eating hot pot is cold. People like to eat hot pot, but they should pay attention to the following hygiene habits:
1, food should not be overheated, overheated food is easy to burn oral mucosa, esophagus and gastric mucosa, and induce esophageal or stomach diseases.
2, it is not advisable to put too much food in the hot pot, so as not to cook the food for too long and lose the flavor and nutrition of the dishes.
3, food must be cooked before eating, so as not to infect parasitic eggs or bacteria.
4, overeating hurts the body. In daily life, some people like to enjoy large pieces of meat and large glasses of wine until they are full of food and drink, but they don't know that hidden dangers are already in it. Overeating exceeds the normal digestion of the spleen and stomach. First of all, it produces a feeling of fullness and is easy to indigestion; Secondly, when a large number of high-protein foods are ingested for a long time, blood ammonia will increase greatly, exceeding the ability of liver and kidney to process ammonia. Produce ammonia poisoning; More seriously, a large amount of ammonia accumulated in the blood will enter the brain tissue with the blood flow, poisoning the central nervous system, ranging from being groggy and unconscious all day, to sudden death after overeating. A scientific diet is to eat well at breakfast, eat well at noon and eat less at dinner to avoid overeating.
5. Beware of food poisoning stored in the refrigerator. As a household equipment for refrigerated food storage, the refrigerator brings a lot of convenience to people's daily life, but the refrigerator is not a safe. Generally speaking, the temperature of the freezer is-15 ~ 18℃, while the normal greenhouse is only 2 ~ 8℃. Low temperature can inhibit most pathogenic bacteria, but it has little effect on psychrophilic bacteria and psychrophilic bacteria. Some bacteria can grow and reproduce below zero. So the refrigerator can't inhibit all bacteria, and the food stored in the refrigerator will go bad.
6. Separate raw and cooked food from knives. Raw and cooked food refers to the tools for making, holding and storing raw and cooked food. Such as chopping boards, knives and other appliances should be placed separately and marked clearly. Raw and cooked food should not be stored in the same refrigerator or cupboard. Cooked food is easy to be polluted, causing intestinal diseases and parasitic diseases, which is harmful to the body.
7. What does a balanced diet mean? Food should be varied and light, with coarse grain flour and rice. Eat less fat and sweets and more vegetables and fruits.
8. Clean the wok in time to keep healthy. Some people don't clean the wok in time after cooking, and then fry the next dish, or mistakenly think that the wok is used every day without cleaning. In fact, it is very harmful to health, especially when processing protein and fatty dishes, it will form a pot scale containing carcinogens, and eating a small amount of carcinogens often will leave hidden dangers in the body. Therefore, when cooking, you should clean the wok every time you finish cooking a dish. Don't be afraid of trouble and bury the curse. In addition, cooked oil, which is often used many times, will decompose a large number of strong carcinogens such as heterocyclic amines and polycyclic aromatic hydrocarbons when heated at high temperature. Therefore, cooking oil that has been heated at high temperature for many times should be discarded.
9. Why do you emphasize that eating vegetables and fruits every day can provide a lot of vitamin C for the body, but vitamin C can't be stored in the body?
Talking about the content of hygiene 3 What is health?
Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
In the concept of the older generation, as long as the body is not sick, it is healthy, but the modern view is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
What are the health tips?
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Reduce the consumption of salty, smoked and grilled foods. Eat fresh vegetables and fruits every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day and don't overdo it.
6, lack of sleep will become stupid, sleep eight hours a day, have a nap habit to slow down aging. Proper use of sleeping pills is good for health. The best sleep time is 10 from night to 6 am.
7. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing.
8, wake up in the morning, first drink a cup of light salt water to prevent stones.
9. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate regularly in a certain direction. Don't rub aimlessly
10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
1 1, we usually eat neither too fine nor too coarse. Chewing slowly will make the body lack vitamins and increase body fat and cholesterol; Eating rough food will lead to malnutrition, which is not good for the development of the body, and it will also cause stomach cancer.
12, many people think that drinking eight glasses of water every day is good for your health. In fact, this is a common sense mistake. Experts point out that you don't have to drink eight glasses of water every day. Drinking too much water can also bring trouble to your body, and the amount of water you drink varies from person to person.
13, drink more water during the day and drink less water at night.
14, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomach pain.
15, eat less fatty foods containing saturated fatty acids, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which is easy to get sleepy.
Healthy eating pyramid
The pyramid of healthy eating is divided into seven layers, the top layer is dessert and butter, followed by dairy products, fish or a small amount of red meat, nuts and beans, vegetables and fruits, whole wheat food and vegetable oil, and the bottom layer has nothing to do with food, long-term and appropriate physical exercise.
First floor: butter and dessert
Both the old pyramid and the latest pyramid proposed by Professor willett put butter and dessert at the top. It can be seen that this kind of food has almost no other function except increasing calories and fat, let alone being healthy. If you want to keep a beautiful figure, you'd better stay away from the food on this floor; But if you need to do a lot of physical exercise, such as long-distance running and swimming, you can eat a piece of chocolate before exercise to supplement your physical strength and calories.
The second layer: dairy products
In the old pyramid, dairy products and meat are on the second floor. Professor willett put dairy products on the second floor alone, because eating too many dairy products will increase the burden on the heart and lead to higher cholesterol, and its side effects are greater than meat. Some people emphasize that dairy products can increase calcium in the body. In fact, dairy products are not the only or best way to get calcium. Experiments show that the calcium provided by two cups of milk is only equivalent to the calcium supplemented by several mouthfuls of tofu. Of course, you don't have to change the habit of drinking milk every day, but it is more reasonable to drink skim milk as much as possible.
The third layer: fish or a little red meat.
White meat refers to meat such as seafood. White meat contains a lot of protein and amino acids, which will not be converted into fat. Eating more won't make you fat, so you can eat more every week. Red meat refers to pork, beef and other meats. Eating too much is not good for human body, which will increase the incidence of cardiovascular diseases, especially the internal organs of animals, which have very high cholesterol content. Try to eat as little as possible.
Layer 4: Nuts and beans
This kind of food was ignored in the old pyramid, and Professor willett just thought it was very important. Many people think that nuts can cause fat accumulation. In fact, the oil in nuts belongs to vegetable oil, which is cleaner than the oil in animals and contains more vitamins and other nutrients. Bean products contain a variety of trace elements, especially calcium, which is very beneficial to osteoporosis patients and the elderly.
The fifth floor: vegetables and fruits
The importance of vegetables and fruits to human health need not be overemphasized. We should eat these two most beneficial foods as much as possible when the stomach allows.
Layer 6: Whole wheat food and vegetable oil
In the old pyramid, vegetable oil was not included in the edible range. In real life, vegetable oil is an indispensable ingredient in the cooking process. It is necessary to control the intake of vegetable oils containing saturated fatty acids such as soybean oil and salad oil, and increase the intake of main unsaturated fatty acids such as sesame oil.
The seventh layer: long-term appropriate physical exercise.
Professor willett unexpectedly listed physical exercise as the "foundation" of the pyramid. He believes that a perfect diet should be based on a healthy lifestyle. Life lies in exercise. Only by combining exercise with scientific diet can we keep our body in the best condition.
Conclusion: By reading the above article, I think everyone knows many health tips. As long as everyone can do this, there will be a healthy body. In order to keep healthy, we can't be picky about food, we must have a balanced nutrition and increase some physical exercise appropriately. Finally, I hope everyone can have a healthy body.