At night, it is 1 1- 1. This time is the season of gallbladder meridian, that is, when gallbladder meridian is on duty. Chinese medicine believes that as soon as a child is born, yang will start to rise, and bile will be the main factor. The zodiac begins with a mouse, which is used to compare gallbladder meridians. Rats are the most active at this time. At this time, people also began to gain weight. People who stay up all night know that they will feel sleepy at 90 pm, but they will feel refreshed after 1 1, which is probably the reason.
Therefore, if people don't sleep at this time, it is easy to cause insomnia. Moreover, there are basically two reasons for insomnia. First, the heart and kidney do not pay. Second, the stomach is uncomfortable. Therefore, you must eat less dinner. At night, the yin is too strong, and the food you eat is not easy to digest.
Viscerally, when you sleep at home, it is your bile that keeps you healthy. There is a famous saying in Chinese medicine that "the eleven zang-organs are all dependent on the gallbladder", which means that the gallbladder is on duty at home, and the quality of the gallbladder is related to the growth of viscera and the whole body qi. With smooth hair, people have great courage and courage is enough.
2. Ugly time (1: 00-3: 00) is suitable for nourishing liver blood.
Childhood is a good time to make up sleep and courage, and ugliness is a good time to make up the liver and improve eyesight. Time corresponds to liver ugliness, and ugliness corresponds to 1- 3 am. The essence of Huangdi Neijing is to let nature take its course. If a person goes to bed at four in the morning, in the long run, it is easy to have health problems.
Clowns are the liver meridian of the human body, that is, the liver meridian is on duty. The function of the liver is to store blood and strengthen tendons. If there is a problem with the elasticity of the human body and the grip strength is not good, it is a problem with liver and blood. Because your blood can't moisten this tendon. Therefore, patients with liver disease must ensure adequate sleep at night, otherwise not sleeping at night will affect the physiological function of liver blood storage.
The liver is the official of the general. The general's official, the main strategy. Whether people's intelligence is brought into full play and whether liver qi is sufficient plays a great role. Liver qi is sufficient and takes effect quickly. Although ugliness tends to rise, it has to be restrained at this time.
Thirdly, in Yin Shi (3 ∶ 00-5 ∶ 00), the lung meridian should be "healthy" (nourishing the lung).
Yin Shi, corresponding to 3-5 am. In Huangdi Neijing, the order is lung, stomach, spleen, heart and small intestine, and bladder and kidney cover gallbladder, liver and lung.
Waking up at night is the worst thing in Yin Shi. Why? Because in Huangdi Neijing, it classifies the lung meridian as the official of Xiang Fu, in which Xiang means prime minister, and Fu is a master, teacher and suggestion. Main qi, main festival. At 3-5 o'clock, the qi and blood of the human body began to redistribute. How much does your heart need and how much does your kidney need? This distribution of qi and blood is completed by the lung meridian. 3-5 o'clock is the time when people sleep the deepest, and the transformation of our human body from static to dynamic must be completed through deep sleep.
Another feature of the lung is that it is at the highest point of the human body, and the trend of qi and blood "meeting" in the lung and distributing from the lung to the whole body is downward. Chinese medicine has a special term called "health", which means falling down without any reason. The period from 3 am to 5 am is very important, and it should be the time when people sleep the most "dead". Anyone who stays up late knows that three or four in the morning is the hardest time, because your body won't let you stay up late. At this point, the machine of qi circulation is "descending". If you insist on staying up late, it means that you are away from home, get up and raise yang! It is very harmful to the human body, because it really violates the laws of the human body itself.
Fourth, Shi Mao (5: 00-7: 00) The large intestine is in the menstrual season (defecation)
It's 5-7 am in Shi Mao. At this time, the large intestine "controls" the "overall situation" of the whole body qi and blood epidemic.
It is a natural trend for human body to develop the habit of defecation in the morning.
5-7 o'clock is the dawn, called Tianmen to open. Relatively speaking, the tunnel door should also be opened, and the tunnel door is what Chinese medicine calls the anus, that is, the tunnel door. At this time, you have to get up, then drink a cup of warm water, and then go to the toilet to discharge the waste in the intestines. You will feel relaxed and happy and start a new day's work in high spirits.
In traditional Chinese medicine, lung and large intestine are both exterior and interior. In the consultation of traditional Chinese medicine, the second question of traditional Chinese medicine is largely about cardiopulmonary function. If the stool becomes thin or something goes wrong, it is actually a problem with the lung qi, so the lung and the large intestine are not what they seem.
Constipation is excessive lung qi, and body fluid seeps out, which will form constipation. Patients with myocardial infarction should be careful not to use too much force when defecating.
5. Time of day (7: 00-9: 00)? Have a good breakfast (nourish your stomach)
Chen Shi refers to 7-9 a.m., also called meal time. When the ancients "ate", it was also breakfast time. Chen Shi's zodiac signs correspond to dragons. According to legend, this is the time of "Long Yin Yu". Yang Qi began to take the initiative, while Yin Qi began to be at a disadvantage. Yin and Yang are mutually rooted, and they need food to supplement them in order to nourish Yang. So the best way to keep fit is to have breakfast.
When Chen is the season of stomach meridian, qi and blood flow into stomach meridian, and its grinding ability is the strongest at this time. In real life, many people don't want to eat breakfast for different reasons: some are afraid of trouble; Some are afraid of being fat; Some want to sleep late and have no time; What's more, they think it is fashionable.
Sixth, spleen season (nourishing spleen) is 9: 00- 1 1: 00.
Shi Si means 9- 1 1 in the morning, which is when the spleen meridian is in season. Spleen governs transport and transformation, and spleen and lung belong to traditional Chinese medicine Taiyin. The so-called lunar is that they all have the function of distribution. The lung distributes the qi and blood of the whole body, and the spleen mainly transports the qi and blood that breaks down food in the stomach to the muscles, so the spleen is a preliminary and preliminary work relative to the lung.
Another function of the spleen is to dominate the muscles of the whole body. Spleen function is good, and muscles are developed. Whether the transport function of the spleen is normal or not is often manifested through the lips. Spleen has a good transport function, and lips are very moist and plump; On the contrary, the lips will be dry and dry. What we usually call myasthenia gravis is actually caused by asplenia. There are some old people, we will find that their eyelids are drooping. In fact, the eyelids are also dominated by the spleen, and the eyelids droop, indicating that there is a problem with the main reinforcement function of the spleen.
Traditional Chinese medicine believes that the spleen focuses on thinking, and thinking hurts the spleen. Traditional Chinese medicine stresses will, which means the spirit of the spleen, so the spleen has meditation. Thinking too much will hurt the spleen, temper, spleen meridian and spleen spirit, and people will lose weight. This is "thinking hurts the spleen".
In addition, the spleen is subordinate to the body, and she is like a little maid in the five zang-organs family. If this Meidochan doesn't work, people's health will have big problems. And spleen fluid is "saliva", not saliva. Children love to drool because their spleen and stomach are weak. Drooling in adults is a sign of spleen deficiency, and such people are usually lazy. In a word, as long as the body has problems such as emaciation, drooling and swelling, it belongs to spleen disease. Common in patients with stroke sequelae.
7. At noon (11:00—13: 00)? Want to take a nap? (Nourish the heart)
Noon is 1 1- 13, which is the "main time" of the heart. Traditional Chinese medicine believes that among the five internal organs, the heart is the "official of the monarch", and its significance can be imagined. "Heart" is the son of heaven to the five zang-organs, and it is in the highest position.
Sleeping can also achieve the intersection of heart and kidney. Deep sleep refers to the intersection of heart and kidney, and false sleep refers to the disagreement between heart and kidney. So, rest and sleep at noon. Especially if you want to take a nap at noon, you need a little rest. Even if you can't sleep, closing your eyes is good for your health.
Eight, at the end of the season (13: 00-15: 00), the small intestine absorbs the essence of the season.
It's afternoon 1-3. It represents the human small intestine and is the main absorption. Its function is to absorb the food essence decomposed by the spleen and stomach and then distribute it to various organs. If you eat a good lunch, the nutritional value of the diet is high, and it is well absorbed, people will generally look good. If it is not absorbed well, it will form garbage in the human body, which will affect health. So, eat a good lunch at this time to absorb.
Nine, the registration time (15: 00-17: 00) is a good time to study.
Shenshi refers to 3-5 pm, which is the main time of bladder meridian. Because the bladder meridian will take away people's brains, there is a saying in ancient times that "the teacher will be employed later." This means that you should be taught by the master in the morning and practiced at night, which is when the bladder meridian is in season. Because, at 3-5 pm, people's memory and judgment are very good, and practicing what they have learned in a day at this time will have a good effect. So don't waste 3-5 pm. In daily life and business management, everyone can take advantage of this law of the body. If you work too much, staying up late is definitely inefficient and harmful to your health.
X. One yuan time (17: 00— 19: 00)? Tonifying the kidney is the most important.
You's is from 5: 00 pm to 7: 00 pm, mainly kidney.
Traditional Chinese medicine believes that the kidney governs the storage of essence, and people have essence, qi and spirit. Essence is the material basis, that is, the most basic material to support human life activities.
People create and consume every day when they are alive. Since the kidney is the most important creation, the most serious consumption is actually the leakage of kidney essence. The child has no sexual intercourse, is sad but not injured, and his mood will not be too stagnant, so he is in a situation where the meridians are very smooth, so the child grows the fastest. When people reach middle age, middle-aged people have sexual intercourse, and at the same time, they are easily hit and hurt emotionally, so middle-aged people often have blocked meridians, and then they will have physical aging. One reason for getting old is that consumption is greater than absorption. Psychosexuality is the dark consumption of kidney essence. Excessive consumption of kidney essence will gradually flatten people and shorten their life span. When you are in good health, sex can also stimulate vitality. When you are in poor health, sex will consume your body.
Eleven, when (19: 00-2 1: 00) calm down.
The time is from 7: 00 pm to 9: 00 pm, and the pericardium is the "main time". Chinese medicine believes that at 7-9 pm, "Yin Qi's prosperity, Yang Qi's decline". Yin dominates quietness, while Yang takes the initiative. The human body should keep quiet for health and pay attention to rest according to the changes of yin and yang in heaven and earth. For patients with cardiovascular and cerebrovascular diseases, this stage is generally after meals, and blood pressure is higher than before meals; Moreover, according to the circadian rhythm of blood pressure, this is the second peak, so we should give priority to rest and do leisure sports such as sitting still and listening to music.
In daily life, we often do an action, that is, put our hands together. From the point of view of traditional Chinese medicine, putting your hands together means gathering pericardium. Then stop this action halfway up the mountain, so that the palm root is just halfway up the mountain. In this way, people's minds will be closed, together, and their eyes will naturally close, because the heart will converge, and God will converge. Eyes are the outward dispersion of God, so when you are careful to converge, your eyes will naturally converge.
Twelve, Shihai (2 1: 00-23: 00) Yin and Yang (the best time for sexual intercourse)
During 9- 1 1 in the evening, during the season of triple energizer, qi and blood also take turns to take charge of a cycle. Heaven is naturally regular, and the human body is naturally created, which of course conforms to the laws of nature. When to sleep, when to play, when to eat, drink, pull, disperse, sleep ... there are rules, and the key lies in whether people do it according to the rules or not, and whether they are wasting their bodies at will.
Westerners think that from the biological clock, 22 o'clock is the best time to have sex, but they don't tell the truth. If you study the national culture of China, you will know why Shihai is the best time to have sex. At this moment, my heart is already very happy. Then the next step is to make the body happy. This is the only way for body and mind. China culture pays attention to both body and mind. When a person's heart is happy, his body will be happy, so at this time, the human body will enter a period of harmony between men and women. Sleeping and raising a baby are actually the same thing, both of which are to let life gain new energy in recuperation and let life enter the next new stage.
Huangdi Neijing tells us that the human body is the most inaction and self-sufficient system. If we deviate from it, we are bound to get sick. Therefore, we must follow the principle of natural body, so that the body can be in harmony with