Before talking about the skills of shuttlecock, let's know what kinds of shuttlecock are.
Hua Ting
The so-called shuttlecock is the traditional shuttlecock that we often see. It uses plastic as the base and chicken feathers as the shuttlecock body, which is very elastic. There is also a big shuttlecock with a rubber base. Compared with the traditional shuttlecock, the big shuttlecock is heavier and more suitable for many people to exercise together.
badminton
Similar to shuttlecock, but with more feathers than goose feathers, this shuttlecock needs a net to kick, just like badminton, suitable for competitions and arenas.
Shuttlecock skill
1. First of all, the site should be flat, try to avoid wind interference and ensure air circulation.
2. For every movement, we should practice kicking in the air first, so as to cultivate our movement skills and sense of balance.
3. Keep your body straight when you shuttlecock, at the same time, the thigh is raised at a 90-degree angle with your body, and then the outside of your calf is raised at a 90-degree angle with your thigh. You can start with one kick at first. After mastering the basic movements skillfully and coherently, you can practice the interaction between your left and right feet, thus promoting the balance of your body.
4. When kicking the shuttlecock, keep your eyes on the shuttlecock and follow the time and place when the shuttlecock rises and falls, instead of focusing on the movements of your feet. In addition, when the shuttlecock is out of control, we can tap it with the sole of our feet to prevent it from landing, which can train the continuity and fluency of the shuttlecock. So as to master the shuttlecock technique flexibly.