Relax: Travel can cultivate sentiment and relax. Because of the beautiful scenery, flowers, birds, fish and insects, you can not only see the magnificent scenery of rivers and mountains, but also relax your mood, make you feel relaxed and open-minded, and cultivate your sentiment in aesthetics. Relaxation of mentality, relaxation of spirit, subtle changes of blood pressure and blood sugar, and certain relief of some chronic diseases are all conducive to physical and mental rehabilitation.
Exercise: Travel can exercise and improve health. No matter long-distance travel or short-distance travel, it is a combination of various modes of travel, such as public transportation, hiking, mountain climbing and scenic spots. It consumes more energy than general fitness exercise. When you visit, your spirit will be improved, your anxiety and depression will disappear, your muscles will change from tension to relaxation during rest, you will sleep well and eat well, which will promote your health.
Old people often travel for physical and mental health.
Relieve loneliness: children generally have to work, and the elderly are lonely at home. By traveling, they can travel in the same place with their family and friends, get to know each other better, and make many new friends during the trip. Spending good time with old friends and new friends can make the elderly feel more like Jennifer, get in touch with the outside world and broaden their horizons; Getting out of the narrow and monotonous life increases the interest, which is naturally beneficial to physical and mental health and can also stimulate the vigorous energy of the elderly.
Contact with society: the elderly are afraid of being isolated by society and forgotten by the times after retirement. They are eager to integrate into society, get in touch with society, travel and travel, and become the channels for them to communicate with society. Old people usually live in cities, especially after retirement, and often feel lonely and have less interpersonal communication. Traveling with family members and like-minded relatives and friends is a good opportunity to take care of each other, exchange feelings and enhance friendship.
In addition, many new friends can make friends in tourism or hotels and tourist attractions. In this way, elderly tourists can feel more Jennifer and happiness. It is beneficial to eliminate the loneliness of the elderly and improve their mental health.