Phenomenon: Many women have incorrect working posture and like to bow their chests. If they can't see the computer clearly, they will bow their backs and stretch their heads.
Danger: Bowing your back and stretching your head is the most harmful to your health. This will cause the cervical spine and shoulders to bend, and induce severe pain in the waist, back and cervical spine.
Correct posture: choose a seat with adjustable height and backrest angle; When sitting, the knees and thighs keep a 90-degree angle with the back and elbows; Tuck your chin in and open your chest and shoulders to help you breathe smoothly.
Step 2 watch TV
Phenomenon: Watching TV is a good way for women to relax, sitting on the sofa in the most comfortable posture and eating their favorite snacks. As we all know, this posture is extremely harmful to the body.
Danger: paralysis affects breathing and digestion. Lazy sitting on the sofa not only squeezes the internal organs, but also easily leads to lumbar muscle strain.
Correct posture: Choose a slightly higher and harder sofa. If the sofa is too soft, you can add a cushion; If the seat is too deep, you may wish to put a back pillow behind your waist to keep your back straight.
Step 3: Think.
Phenomenon: It is often seen that some women like to hold their cheeks when thinking. The feeling is to let the brain concentrate on thinking and not be disturbed by other problems.
Danger: Sitting on the chin can induce back pain. This is a very unfavorable posture for cervical vertebrae, and it is easy to induce headaches.
Correct posture: get up and walk when thinking, or twist your neck with your hands behind your neck to ensure blood circulation in your brain.
stand up
Phenomenon: it may be because wearing high heels will make you tired. Many women like to tilt their center of gravity to one side when standing, and turn to the other side when they are tired.
Danger: Deviation of the spine to one side will cause uneven stress on both sides of the lumbar spine, leading to low back pain.
Correct posture: legs upright, calves and abdomen slightly tightened, center of gravity slightly tilted forward, eyes looking straight ahead. If you need to stand for a long time, change your center of gravity with "at ease" every 10 minute.
Step 5: Walk
Phenomenon: The fast-paced life in modern cities always makes pedestrians on the road rush. Many people always bow their heads and rush forward without looking around.
Hazard: Bowing your head and holding your chest will affect your heart and lungs. Many people only look down at the road when walking, which is most likely to bring fatigue.
Correct posture: look straight ahead, let the thigh drive the calf when stepping, and increase the leg frequency with "trotting", which is conducive to active cardiopulmonary function.
Step 6 go down the stairs
Phenomenon: Many people like to kick when they go downstairs, and they will go down with a bang, and they will not care if their posture is correct.
Danger: Kicking puts weight on the joints of the legs, especially the knees.
Correct posture: Knees should be perpendicular to toes. For example, when the right foot steps out, the right knee should be relaxed as much as possible, so that the weight of the body can fall to the sole of the foot.
Step 7 run
Phenomenon: Running exercise in the morning can breathe fresh air, which is very good for the body, but the wrong running posture can also hurt the body. Many people don't move their whole legs when running, but only lift their calves. This posture is very incorrect.
Danger: only lifting the calf and knee will cause losses and fatigue.
Correct posture: the leg is "sent out" through the linkage of the upper arm, hip joint, thigh and calf. When landing, the knee joint flexes slightly, and the sole of the foot "rolls" from the heel to the forefoot. This posture is the most labor-saving, with less pressure on the knee joint and the most adequate cardiopulmonary exercise.