The bones of middle-aged and elderly people are very fragile, and the consequences of falling are very serious. What can be done to improve bone health?

Calcium is an indispensable component of human body. Calcium deficiency will affect bone health. Osteoporosis in middle-aged and elderly people is partly related to calcium intake, so people who don't want osteoporosis should supplement enough calcium and eat more foods with high calcium content every day, such as milk and eggs. If you can't get enough calcium through diet, you can supplement calcium. Pay attention to scientific calcium supplementation, not the more the better. The more salt you eat, the more calcium your body excretes, which often makes your bones loose and fragile.

In addition to salt, some drinks and snacks sold in shopping malls are also added with salt. Foods with high sodium content in the food ingredient list should be reduced or avoided. Vitamin D can enhance the absorption of calcium, promote the generation of bone cells and prevent calcium loss. For some middle-aged and elderly people, their calcium absorption ability is poor. Reasonable vitamin D supplementation can promote the absorption of calcium in the intestine and prevent insufficient calcium intake. Many old people think they are too old to take part in sports. In fact, middle-aged and elderly friends should exercise more.

Regular exercise can improve blood circulation and metabolism, strengthen bones and muscles, and reduce the risk of osteoporosis. Exercise can also increase muscle strength, improve the balance of the body and reduce the risk of falling. And often go outdoors, you can also bask in the sun, supplement your body with vitamin D, and strengthen your bones. If you want strong bones and no joint problems, you should pay attention to bone health and make targeted nutritional supplements to bones as soon as possible. Quzhiding is rich in collagen peptide, mineral salt, turmeric, phytosterol, ginseng and other rare Chinese herbal extracts, which can inhibit the variation of joint synovial antigen and prevent joint problems.

Adding it can improve bone density for a long time, improve bone quality and improve the sub-health state of bones, and it is possible to supplement bone nutrition as soon as possible. The problem is that the age behind it can prevent it from rising to a certain extent, and the legs and feet are unclear. It is important to supplement bone nutrition. Cycling can improve your heart and lungs, but it can't improve your bones. Because it is not a weight-bearing activity, it cannot increase bone density.