2. Cooking methods: Try to use healthy cooking methods such as steaming, boiling and stewing, and avoid high-calorie and high-fat cooking methods such as frying and barbecue.
3. Nutrition collocation: Baby meals should contain protein, carbohydrates, fats, vitamins, minerals and other nutrients. For example, you can choose eggs, milk, whole wheat bread and fruit for breakfast; You can choose fish, vegetables and rice for lunch; You can choose tofu, vegetables and millet porridge for dinner.
4. Food taste: The baby's taste is still developing, so the taste of food is very important. You should choose the food your baby likes, and also pay attention to the taste of the food, such as softness and delicacy.
5. Food shape: Your baby is very sensitive to the shape of food. You can attract your baby by changing the shape of food. For example, you can cut vegetables into lovely shapes or cut fish into small pieces.
6. Pay attention to food hygiene: Whether preparing ingredients or cooking, pay attention to food hygiene. Especially when handling raw meat and seafood, make sure the ingredients are completely cooked to avoid food poisoning.
7. Appropriate feeding: Every baby's food intake is different, so it is necessary to feed in moderation to avoid being too full or hungry. At the same time, we should also pay attention to the baby's reaction. If the baby eats too much or too little, we can adjust the amount of food appropriately.