Supplementing proper amount of enzymes: Enzymes contain a large amount of protein, which can adjust the acid-base balance and the functions of various organs through protein decomposition and neutralization of free radicals. The mechanism of action is to replenish qi and blood, eliminate toxins in the body, and combine one clearing and two tonifying to make the body fully absorb nutrients and supplement what the body lacks. When taking enzymes, we should pay attention to rest, combine work and rest, enhance our immunity and resist the external environment.
Get enough sleep on time: If you don't sleep on time, it will probably lead to sleep disorders, and insomnia will reduce your immunity and make you susceptible to diseases. People who don't get enough sleep are usually victims of epidemics. If you want to have a good sleep, you should first be on time, don't sleep when you are too full or hungry, and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.
Proper exercise: Proper exercise is the bane of sub-health. Suitable exercise is aerobic exercise, such as playing ball and running; The second is abdominal breathing. After taking a deep breath, let the gas stay in the abdomen for a while and then exhale slowly. The third is to do aerobics to make the whole body full of vitality; Fourth, self-massage, properly stimulate the body surface, and maintain a good disease-resistant state.
Learn to adjust emotions, be kind to stress, be open-minded and cultivate a variety of hobbies: anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes after the attack, patients feel that everything is back to normal, and sometimes people are often in a state of tension, fearing that the disease will come again, forming a vicious circle. After investigation, people who are optimistic and have a wide range of interests are not easy to have such anxiety symptoms. Therefore, it is very helpful to learn to adjust your mentality and emotions and learn to face life optimistically.
Try to improve environmental conditions: indoor and atmospheric environmental pollution always suffocates healthy bodies, and the noise of computers, mobile phones and household appliances in our daily life is the pollution source that we often ignore. To improve the environment, in addition to trying to prevent radiation in life, such as surfing the Internet, we can also plant some beneficial green plants indoors to improve indoor air quality.