1, edible red dates
I believe everyone should have eaten red dates. Jujube is a very common food, and many people like it in life. There are many ways to eat red dates, and different ways to eat them will bring different effects. Jujube contains vitamin C, riboflavin, thiamine, carotene, nicotinic acid and many other vitamins. Regular consumption of red dates can play a role in invigorating qi and nourishing blood, calming the nerves and calming the mind, as well as strengthening muscles and bones, nourishing and nourishing the face. Therefore, male friends can eat more red dates, which not only plays a role in enriching blood, but also has a good effect on patients with premature ejaculation and impotence.
Step 2 eat walnuts
Walnut is a very common nut food. I believe many people should have eaten walnuts. It is estimated that many people want to ask, how can eating walnuts play a role in tonifying kidney? How can men eat walnuts to play an effective role in reproductive health? Many people don't know it and have great doubts about it. Here, I will give you a detailed introduction on how to eat walnuts to maintain reproductive health. We can cook walnuts with proper amount of salt water, and then mix them with water to treat kidney deficiency and low back pain, as well as nocturnal emission and frequent urination.
Step 3 eat tomatoes
Tomatoes are a very common food, and everyone should eat them in life. Tomatoes also have whitening effect. It is very good to eat tomatoes in summer. Did you know that tomatoes are also helpful for male sperm concentration and first vitality? Male friends who often eat tomatoes can improve sperm quality and reduce the chance of infertility. Because tomatoes contain lycopene, men can eat more tomatoes for health care.