1, waist and abdomen fat. Long-term inactivity, sedentary work, and long-term constipation can lead to abdominal fat and bucket waist.
2, hair loss. Every time you wash your hair, you will lose a lot of hair, which is caused by work pressure and mental stress.
3. Go to the toilet frequently. If you are between 30 and 40 years old, the frequency of excretion exceeds that of normal people, indicating that the digestive system and urinary system are beginning to decline.
4, memory loss, began to forget the names of acquaintances.
5, mental arithmetic ability is getting worse and worse.
6, doing things often regret, irritability, irritability, pessimism, it is difficult to control their emotions.
7, inattention, the ability to concentrate is getting worse and worse.
8. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.
9. When I want to do something, I don't know why I am distracted. I am thinking about the East and the West, and it is difficult to concentrate.
10, everything is not pleasing to the eye, fidgety and easy to get angry.
1 1, in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something.
12, I am not happy that my life schedule has been disrupted, and I always want to return to my original state. I think and check what I do and what I think, and I am troubled by this repetition.
13, I have some discomfort or pain, and the doctor can't find the problem, but I still don't feel at ease. I've been thinking about it.
14, it's annoying, but I don't necessarily know why; Doing other things often can't distract you from your troubles, which means you can't get rid of them.
15, depressed, heavy-hearted, depressed all day, unable to lift the spirit and interest in work, study and entertainment.
16, easily tired, or inexplicably feel lack of energy and physical strength.
17, afraid of interacting with people, disgusted with many people, lacking confidence in front of others, and feeling nervous or uncomfortable.
18, fainting when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, see, hold your breath, muscle twitch, etc.
19, I feel that others are bad, others don't understand you, and they are laughing at you or opposing you. I can feel it after the incident. It seems that I have too much to do.
See if we are sub-healthy. Now that we have finished watching this sub-health performance of 19, do you find yourself among them? If you have one or more of the above situations, then from now on, let's correct our lifestyle and combine work and rest to make ourselves healthier!