How do women protect the uterus in summer? Have a cereal breakfast every day.
The survey shows that more than 30% women with cervical diseases have lower folic acid intake and vitamin C absorption capacity than normal women. This is because cereal breakfast is rich in folic acid and beta carotene, which helps to prevent cervical diseases. At the same time, cereal breakfast can also promote the body's ability to absorb vitamins.
Drink more hot lemonade.
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which helps to enhance women's uterine immunity. Therefore, it is best to drink a cup of hot lemonade in the morning, because citric acid has the strongest absorption at this time, which can improve uterine immunity.
Observe leucorrhea
Normal and healthy leucorrhea is gelatinous, clear and odorless. If you find that the leucorrhea on underwear is sparse and shapeless like water, it is probably because of uterine dysfunction, so you should go to the hospital for professional examination.
Don't pursue whitening excessively.
In order to pursue "quick whitening", many beauty salons will add a lot of estrogen to their "natural" masks and other products. However, these hormones will reduce the toughness of the uterine wall and make it fragile. If you must go to a beauty salon, you can bring your own skin care products.
What can I eat to protect my uterus?
1, white radish
White radish is not only a vegetable, but also a good medicine. People call it "underground ginseng" because of its high water content and rich in vitamin C and minerals.
Medical proof shows that white radish has a good anti-cancer effect and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.
2. Nut food
Nuts have the reputation of plant essence, rich nutrition and high protein, which can be compared with beans. Vitamin E and trace elements in nuts can repair uterine trauma.
But nuts contain a lot of oil, so female friends should eat nuts reasonably to avoid obesity. Common nuts are: almond, walnut, peanut and pistachio. Pine nuts and so on.
3. Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water. There are a lot of vitamins, but also warm the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
4. Vitamin foods
It has been found that some foods rich in vitamins are essential for women to protect their uterus health in daily life. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.
How do women protect the uterus in summer? 2 Causes of cold uterus in summer: excessive greed.
The hot weather in summer makes women sleep with the air conditioner or fan on all night. They like to drink cold food. Cold air invades the uterus unconsciously, leading to palace cold.
I don't know if female friends have found that women who often sit in the office are under the cold air of air conditioners for a long time, which is easy to affect the function of ovaries, hinder ovulation, and lead to symptoms such as irregular menstruation or infertility.
Tips for nursing uterus in summer
Tips for caring for the uterus: Try to eat as little cold food as possible.
One of the reasons why the uterus is cold in summer is to eat too much cold food, so the primary measure to protect the uterus is to reduce the intake of cold food, so as to avoid the accumulation of cold in the body and affect the uterus.
Care for the uterus trick 2: pay attention to the order of eating.
When there are cold and hot foods, eat the hot food first, and then eat the cold food. Because eating cold food first and then eating hot food will make the cold be forced to the uterus by hot air, which will make the uterus cold.
Care for the uterus trick three: pay attention to keep warm.
Many women like to sleep with the air conditioner on or the fan blowing all night, which makes it easy for cold air to invade the uterus. Therefore, the warm-keeping work should be done in place. When sleeping, you can cover your stomach with a thin sheet to prevent the uterus from catching cold. White-collar workers in the office should pay attention to preparing a coat, and they can add clothes when it is cold.
Tips for caring for the uterus: proper exercise.
Traditional Chinese medicine believes that "movement leads to yang". Exercise can dredge meridians, regulate qi and blood, promote blood circulation, warm the whole body and naturally warm the uterus. The easiest and quickest way is to take a brisk walk or walk on the cobblestone road.
Tips for caring for the uterus: regular gynecological examination
Don't think that you don't need to have a gynecological examination just because you feel that your body is fine. Gynecological examination is a good way to know your physical condition. If you wait until the problem is discovered, it may be too late to go to the hospital for examination. Regular check-ups can be found early and treated early.
How do women protect the uterus in summer? The first move is to swim more.
Swimming is a very healthy exercise, which is very suitable for summer. Because swimming requires bathing suits, women swimming in bathing suits can not only show their figure, but also exercise. If you can swim three or four times a week, it will help improve the uterine contractility and make the uterus healthier. Therefore, women might as well learn to swim. Of course, it should be noted that menstrual blood will be discharged during menstruation, and the body is weak and not suitable for swimming. Remember to avoid this period.
The second trick is to drink less cold drinks.
When the weather is hot, many people like to drink cold drinks to help them cool down, such as iced coke and iced milk tea. All drinks like ice anyway. Please remember that it is not suitable for women to drink too many cold drinks because they have too many colds. If you often drink cold drinks, it is easy to make the uterus cold, resulting in problems such as palace cold and dysmenorrhea. If you are thirsty in summer, you should choose to drink warm water and stay away from iced drinks or iced soup to help your body stay away from the cold.
The third measure is to keep your abdomen warm.
It's hot in summer, and many women like to wear clothes that show off their waists and show off their good figure. If a woman works in an office, please remember to keep her abdomen warm. Because there is cold air in the air-conditioned room, if the abdomen is exposed, the cold air will directly invade the body through the skin, affecting the health of the uterus. If you catch cold carelessly, it may cause palace cold. Therefore, in addition to not wearing a topless shirt, you should also prepare a small blanket or slender clothes in the air-conditioned room to cover the waist and abdomen and other places that are easy to catch cold.
How do women protect the uterus in summer? 4 1. Don't be greedy and blow the air conditioner for a long time.
After entering the midsummer, many women began to show large areas of skin outside. However, offices are usually air-conditioned. Although the sun can be blocked out, the cold will unconsciously invade the body and easily suffer from palace cold. Therefore, when you are in the office, you must keep warm and add an extra coat to yourself.
2. Eat less cold food.
Even in hot summer, it is best for women to eat less cold food, such as cold fruits and cold drinks. The food put in the refrigerator had better be taken out and put aside for a while before eating. In addition, you should eat more qi-invigorating and warming foods to nourish your body, such as walnuts, jujubes and peanuts.
3. Moderate exercise
If you want to change the physique of palace cold, you'd better do moderate exercise, such as walking, running and stepping on pebbles. , can increase blood circulation in the body, dredge meridians, and play a role in regulating qi and blood.
How do women protect the uterus in summer? First of all, it's a hot summer, so don't be greedy for cold. Some women not only wear cold clothes in summer, but also stay in air-conditioned rooms because they are afraid of heat, especially many office women, who stay in air-conditioned rooms at 24℃ in summer. In this way, it is not surprising that they suffer from palace cold over time. At this time, women must turn up the air conditioning temperature or add a coat for themselves.
Secondly, don't be too greedy for cold drinks. Many women spend the whole summer in cold drinks and iced drinks. Many watermelons they eat sexually are chilled, so it is normal to suffer from palace cold over time.
Finally, women should eat some hot food before eating cold food. It is suggested that women eat more warm food in summer and pay attention to the nourishment of the body. They should eat walnuts, dates, peanuts and so on. Every day, they can also eat some angelica and ginger mutton soup to recuperate.
How do women protect the uterus in summer? 1. Don't sit too long.
A recent national survey by Singapore National Hospital showed that the incidence of endometriosis in OL was 265,438+0% higher than that of housewives. The researchers explained that because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of normal exercise lead to qi and blood circulation disorder, which leads to endometrial hyperplasia and endometriosis. Experts suggest that OL should stand up and walk every 2 hours 10 minute when sitting and working, so as to improve the poor circulation caused by sedentary.
Second, rose essential oil massage method
Korean medical experts found that long-term use of rose essential oil for waist and abdomen massage can maintain the cervix. Massage method of rose essential oil: drop 2 drops of rose essential oil for massage on your hand, gently rub it, push it down with your palm, massage your lower abdomen several times, and then massage the inner thigh several times with your palm until it is slightly hot. Finally, press and rub the lumbosacral part with your palm several times, and gently rub it for 2 minutes to let the heat spread to the lower abdomen.
Third, keep warm for the uterus that is afraid of cold.
The uterus is very cold, so keep warm. In South Korea, unmarried women are often dragged by their mothers to see Chinese medicine practitioners to do warm palace conditioning to prevent "palace cold". "palace cold" is most likely to occur during menstruation. Experts advise not to eat cold food during menstruation. It is best to make the body sweat slightly, so that the uterus will not feel cold.
Fourth, drink hot lemonade to improve uterine immunity.
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance women's uterine immunity. Experts say that citric acid is best absorbed in the morning, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Attention, be sure to drink "hot"!
Fifth, pay attention to the leucorrhea password on underwear.
Leucorrhea is a normal secretion, and healthy leucorrhea is gelatinous, clear and tasteless. If you find that the leucorrhea on underwear is sparse and shapeless like water, it is probably a harbinger of uterine dysfunction. Leucorrhea is a hotbed of bacteria, so you must go to a hospital for professional examination.
Six, careful use of sleeping pills
American medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to the instability of estrogen in women, which is also one of the main reasons for uterine damage. If you can't sleep at night, it is recommended to find a hypnotist to try hypnotherapy.
How do women protect the uterus in summer? 7 1. Keep warm in the air-conditioned room.
In hot summer, many people like to stay in air-conditioned rooms to cool down. If women want to keep their uterus warm, they must pay attention to keep warm. Because there are many people in the office, in order to meet the refrigeration requirements of most people, the air conditioner will be turned down. For women who are particularly afraid of cold, wear a long coat and cover their thighs with a small blanket. Furthermore, it is best to prepare a pair of cloth shoes to cover your feet in the office, so that you can walk more comfortably and your feet will not be exposed all the time, causing cold air to invade your body from your feet.
Among them, it is suggested that women working in offices should not wear shorts and short skirts, nor should they wear tops that show their shoulders and navel. This kind of clothes, although fashionable and beautiful, are not warm. Wearing this will expose the parts that are most vulnerable to cold, such as shoulders, waist and abdomen, thighs and so on. If you stay in an air-conditioned room like this, a lot of cold will enter your body through your skin. Once the cold air invades the warm uterus, the uterine function will be affected.
2, moxibustion
If you want to keep the uterus warm and stay away from the problem of palace cold, it is recommended to go to the hospital for moxibustion treatment. That is to say, moxa sticks moxibustion for half an hour every day, and moxibustion generally chooses Qihai point and Guanyuan point. These two points can be properly moxibustion every day, which can effectively warm the body.
Moxibustion is a good way to keep the uterus warm, but you can't do it yourself at home. You need to go to a regular hospital and choose a professional Chinese medicine practitioner. Because moxibustion is not properly operated, it is easy to burn the skin. And moxibustion can't be done by everyone. If you want to use moxibustion to keep the uterus warm, you need to find a Chinese doctor to evaluate your physical condition. Chinese medicine says you can do moxibustion first and then do it. If Chinese medicine says you can't do it, you can't do it reluctantly, otherwise it will damage your health.
3. Soak your feet before going to bed every day
To keep the uterus warm in summer, it is recommended to soak hot feet before going to bed every day. Because there are many acupoints on the soles of the feet, and the organs of the body are connected with these acupoints, hot air can enter the acupoints by soaking your feet before going to bed every day, and then it is slowly transported to the whole body and reaches the major organs. The hot air slowly fills the whole body, and the body will become very warm, thus playing the role of warming the palace.
Among them, when soaking hot feet, ginger, wormwood leaves, safflower and other materials should be added to the foot bath water, which can enhance the effect of warming and dispelling cold and help women better improve palace cold.