Efficacy of lotus leaf tea
1, silting and clearing away heat
There is an alkali in the lotus leaf, which has the effects of calming the liver and purging fire, clearing the heart and purging fire and reducing lung fire. It is a common and effective top grade of clearing fire and relieving fever in all tea leaves.
2, diuretic laxative
Because of its bitter taste, lotus leaf tea is often combined with bitter gourd and lotus seeds as a common medicine, and it is also eaten very much in summer. According to research, drinking lotus leaf tea every day can lubricate the intestines and help detoxify. Constipation patients can try it.
3, lipid-lowering health care
Nelumbine not only has the function of reducing fire, but also has the function of reducing blood fat. It can form a fat isolation membrane on the intestinal arm, prevent fat absorption, decompose fat and exclude it from the body. For people who like to eat greasy food, it has a good degreasing effect and is often used in diet pills.
Who is not suitable for drinking lotus leaf tea?
Pregnant women: Lotus leaf tea is cool, and the diet of pregnant women is the least suitable for cold, which is quite unfavorable for the growth and development of children.
Breastfeeding: Of course, just after giving birth, you should give priority to tonic. Lotus leaf tea should lose weight and get rid of dampness. If the lactating mother drinks lotus leaf tea again at this time, it is likely to be unfavorable for breastfeeding, and it is necessary to wait until the end of lactation before considering drinking.
Children under six years old: Children under six years old are in the development stage and need comprehensive nutrition supplement. Lotus leaf tea accelerates the peristalsis of the stomach and discharges the garbage in the body, which is not conducive to the growth of children and the absorption of nutrients.
Friends with cold hands and feet: If some friends have cold hands and feet in winter, can these friends drink lotus leaf tea? Short-term drinking is fine, long-term drinking is unnecessary. This kind of friends should focus on nourishing and mild food, especially if some friends are not fat, it is not recommended to drink lotus leaf tea.
Friends with weak constitution: For some friends who are weak and thin, or those who are in poor health, such as the elderly, it is best not to drink, because they are weak, and drinking lotus leaf tea will make them weaker and weaker, which is not conducive to their health.
The time to drink lotus leaf tea is particular.
1. In general, it is recommended that you drink lotus leaf tea before meals.
Lotus leaf tea contains more than ten kinds of lipid-lowering components-active alkaloids (mainly nuciferine), the total content of which is 30% higher than that of other natural flowers, 65,438+00% higher than that of other lotus leaf varieties, and its fat catabolism ability is 45 times that of common lotus leaf. Drinking before meals is the best way to lose weight.
2. Drinking lotus leaf tea after meals can treat gastrointestinal obstruction and stomach sensitivity.
Alkaloids in lotus leaves can first adhere to the outside of the intestine to form mucosa, which prevents the intestine from digesting and absorbing foods containing sugar and nonmetallic elements after eating, thus preventing them from being oxidized and decomposed into acid ions, and then entering the viscera through blood to synthesize fat again. Therefore, drinking lotus leaf tea after meals can treat gastrointestinal obstruction and stomach sensitivity.
It is best not to drink too strong lotus leaf tea at night.
Strong tea can make the human body? Excited? Excessive increase has a bad effect on cardiovascular system and nervous system. Patients with cardiovascular diseases may have tachycardia or even arrhythmia after drinking strong tea, which leads to repeated illness.
It is best not to drink lotus leaf tea before going to bed.
Be careful to drink lotus leaf tea before you start sleeping. After drinking tea before going to bed, many people find it difficult to fall asleep and even seriously affect their mental state the next day.
Don't drink lotus leaf tea when eating.
It is generally recommended to drink lotus leaf tea between one hour after meals and half an hour before meals. Drinking lotus leaf tea on an empty stomach has the best effect.
Weight loss principle of lotus leaf tea
Lotus leaf tea can lose weight mainly because it contains a substance called nuciferine, which contains a variety of effective fat-reducing alkaloids. These alkaloids can effectively and quickly eliminate the body fat, and can strongly excrete the eliminated fat.
In addition, theanine can also form a layer of fat isolation film evenly in the human intestinal wall, effectively preventing fat absorption and fat accumulation. At the same time, drinking lotus leaf tea often can help you improve your eating habits and make you dislike greasy food gradually, so lotus leaf tea has a very powerful weight loss effect and health care function.
At the same time, tea can also strengthen the peristalsis of large intestine, because lotus leaf tea contains a lot of fiber, which can help us eliminate toxins in the body and directly solve the pain of constipation.
Practice of lotus leaf slimming tea
1, Luoshen Lotus Leaf slimming tea
Prepare Luoshen flower, half lotus leaf and appropriate amount of honey, cut the lotus leaf into small pieces, put Luoshen flower together in a water pot and cook for 10 minute, and add appropriate amount of honey after cooling. Luoshen lotus leaf slimming tea is sweet and sour, which can reduce fat and weight, and is also a natural drink suitable for the whole family.
2, hawthorn lotus leaf slimming tea
Prepare hawthorn, lotus leaves and red dates, and put all the ingredients into a water pot to cook for 5 minutes. Hawthorn lotus leaf slimming tea can reduce body fat and prevent obesity and hypertension.
3. Dried tangerine peel and lotus leaf slimming tea
Prepare dried tangerine peel, lotus leaf and raw coix seed, boil all the materials in a water pot for 5 minutes before drinking. Dried tangerine peel and lotus leaf slimming tea can reduce glucose entering cells to synthesize neutral fat, thus achieving the best slimming effect.
4, osmanthus lotus leaf slimming tea
Put the lotus leaf, green tea, osmanthus fragrans and rock sugar together in a water pot and cook for 5 minutes. Osmanthus fragrans lotus leaf slimming tea has a good transformation effect on human body fat. 、
I guess you like it.
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