The diet of three meals a day is very important. What is healthy to eat?

This is a good question, why not interesting things are really the first priority. It is better to serve dishes every day. Very convenient. Not so good. Very annoying. I want to die. We usually eat pasta for breakfast in the south, mainly alkaline noodles and rice noodles. Bags, steamed bread, biscuits. Old people like to eat noodle soup for breakfast, while young people often eat bread and talk while walking. Chinese food, most office workers eat in the canteen, and the administrator goes home for lunch. The canteen and family are mainly white rice, and it is advisable to eat enough. Eating means cooking at home, focusing on a better life, relaxing, drinking moderately and relaxing. Every day, festivals and rest days meet again, and several years have passed in a blink of an eye. You may delay, but time will not. What is the geometry of life?

I have three meals a day, breakfast rice porridge, jiaozi rolls, fried steamed bread and pickles. Fried soup for two lunches. Eat less at night, eat casually, eat fried rice or porridge at work, and it will be delicious when you are full. For health, please eat less at night. This is my healthy food! But now I'm doing business, soy milk, rice porridge and pointed cakes in the morning. Please give me two fried rice cakes with soup. I just finished drinking. Now let's answer this question. I'm not a nutrition expert. I'm sure you will be disappointed. I get up and drink a large glass of warm water every morning to reduce blood concentration and help defecate. I have high blood pressure and diabetes, and I eat very little staple food. I order fried eggs every morning. I heard that it can prevent Alzheimer's disease. What I am looking forward to most are peanuts and all kinds of vegetables. My wife knows what I like.

If you don't take care of her, you will change your pattern every day, and sometimes you want to eat something for her. Some experts said. Explain what you want to eat. Your body lacks this nutrition. After drinking, you lie on the sofa and take a nap, sleeping soundly. The staple food is rice and barley porridge. When I was a child, I heard from my grandfather that it tastes delicious, quenches my thirst and is cool. When I was a child, I saw the food of soju, and I could taste it during natural disasters. I can't see it now that I think about it. I take one antihypertensive drug every morning and one hypoglycemic drug at night. I eat very little at night, drink milk when I am hungry, sleep well at night and feel good.

Oats, bean porridge, eggs, a cup of EverLife protein, milk. Oat mixed bean porridge is rich in soybean protein and water-soluble fiber, which helps to lower cholesterol. Miscellaneous bean porridge is slow to digest, hungry, and full all morning, avoiding other snacks from adding too much calories. Eggs and vegetable protein milk are rich in protein and other vitamins. Moreover, there are many things in this vegetable protein milk: eating it can lower cholesterol. Milk is too rich in lactose to be eaten with mixed bean porridge. Carbohydrates add too many calories to avoid the risk of diabetes.