Green tea is a healthy drink, low in fat and calories, rich in tea polyphenols and flavonoids, and rich in vitamins. After drinking green tea, people will absorb these effective nutrients, which can improve the antioxidant capacity, remove lipid peroxide and free radicals in the body, improve the activity of human tissues and cells, and often let it soak in water to drink, which will slow down the aging speed and improve the anti-aging ability.
First, keep blood vessels healthy.
Drinking green tea regularly can also keep blood vessels healthy, which is the most important benefit of green tea to human body, because tea polyphenols, theophylline and other substances in green tea can accelerate the catabolic function of fat and cholesterol in human body, purify blood, improve the anticoagulant ability of human body, improve the permeability of capillaries, promote blood circulation and prevent the pathological changes of human blood vessels.
Second, beauty and beauty
Drinking more green tea can also help beauty beauty, because the vitamins, tea polyphenols and other substances contained in green tea can act on human skin, promote skin cell regeneration, accelerate skin cell metabolism, enhance skin's antioxidant capacity, reduce the damage of ultraviolet rays to human skin, keep human skin young and healthy, and lighten pigmentation and whiten skin.
Third, protect your teeth.
Green tea is a typical alkaline drink, which has a good protective effect on people's teeth because it is rich in trace elements. Taking this substance will form a protective layer on the surface of human teeth, reducing the damage of corrosive substances to human teeth. In addition, the active ingredients contained in green tea can also eliminate dental plaque bacteria on teeth, prevent the luster of human teeth from getting worse, and prevent the occurrence of tooth decay and dental caries, which has obvious benefits for maintaining dental health.
Fourth, prevent getting angry.
Drinking green tea regularly can also prevent getting angry, because green tea is a healthy drink for clearing away heat and toxic materials and purging fire. Drinking more green tea can prevent mouth sores, sore throat, bad breath and other symptoms of getting angry. When people suffer from pinkeye and blurred vision, drinking more green tea can also relieve the symptoms.