First of all, we should develop good living habits. Besides working hours, we should allocate other time reasonably. For example, we can run two hours before going to bed, and half an hour can promote blood circulation and activate cells in the body. Because the ligaments of our whole body have been opened at the end of the day, running at night is very helpful to our health. After exercise, you can wash your feet with hot water when you come back. If you can, you can soak your feet in a wormwood bag or a bucket for about 0/5 to 20 minutes to increase horsepower and promote blood circulation throughout the body to prevent colds.
In fact, we should form some good habits of healthy eating every day. The so-called body is the capital of the revolution, so three meals a day are indispensable, and it is necessary to ensure that every meal has a nutritious supply. In fact, most people have the habit of picky eaters; It is suggested that this problem must be avoided. After all, the body is very strong and tolerant. It needs richer nutrients to be fully absorbed by our bodies to ensure the intake of fruits and vegetables. Only by maintaining the intake of body nutrients can we have a healthy body.
Be sure to stay away from electronic products and try not to put computers, mobile phones and IPAD in our rooms. Because these electronic products can let us know a lot of new things, but they don't need to be placed in the room or bedside before going to bed, so that we are always in a state of radiation, because at this time we need to rest, and every organ of the body belongs to a state of wanting to rest. If low-headed people can't give up electronic products, we can actually choose some related books to watch and read, which will help distract our attention and make it easier for us to enter sleep time.
To put it bluntly, the work pressure is getting bigger and bigger, and life is very difficult. Everyone is fighting for his family. Insomnia is a normal phenomenon. I also hope that friends must pay attention to our health, because health is the capital of the revolution.