Secondly, psychological sub-health can not be ignored. Some people think that minor psychological problems can be adjusted by themselves, and the heavier ones need to find a psychologist, but they ignore everyone's different psychological immunity. Faced with the same setbacks, people with strong psychological immunity can easily resolve them, while people with weak psychological immunity will have serious consequences. If we can't solve the psychological maladjustment in time, there will be physical and mental symptoms such as poor appetite, poor sleep, depression and persistent pain, which can only be alleviated by talking or getting the care and support of the organization and people around us. Furthermore, eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese and calcium-containing foods such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.
Then pay attention to nutritional balance. No food can completely contain the nutrients needed by the human body. Therefore, we should not only eat delicacies and milk, but also coarse grains, miscellaneous grains, vegetables and fruits, so as to conform to the scientific, reasonable and balanced nutritional concept. If the diet is reasonable, diseases will occur less.
Finally, be sure to sleep. Sleep is closely related to everyone's health. Experts study that sleep should account for about 1/3 of a person's life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. It is worthy of high vigilance and calm down to ensure adequate sleep.