What if the child is weak?

It is said that children are gifts from God to parents, but not all gifts are perfect. Many children are born with weak constitution, some are prone to catch a cold, some don't like to eat, and some are weak and listless. For children with weak constitution, parents have tried every means to make their children strong, but most of them have no effect. Why is my child worse than other children? Many young parents are puzzled. Experts pointed out that the lack of scientific and correct parenting methods is particularly obvious among parents born in 1980s. Today, I will talk about the reasons for the poor physical fitness of children. What should I do if my child's physical fitness is not good? What aspects should be paid attention to in order to improve children's physique? Children are weak and prone to illness. Parents should find the reasons from the following six aspects. 1, the child's partial eclipse is not corrected, but caters to the likes and eats, and does not like it. Parents not only do not correct their children's partial eclipse, but blindly cater to satisfaction, which will lead to nutritional imbalance over time. Children with partial eclipse will be malnourished, which will affect the growth of bones and make them "weak in stomach and intestines", which will easily lead to stagnation and malnutrition. Suggestion: To help children overcome the problem of partial eclipse, the first thing to pay attention to is that parents should not nag repeatedly when their children are eating, but should play down this matter on the surface and create a pleasant and relaxed dining atmosphere. Pay attention to the color, aroma and taste in the cooking of dishes to make children feel fresh. At the same time, parents should not be partial to food. Recommended reading: What should I do if my child loses weight? Children are not restricted to eat snacks. Children eat snacks without restraint, which is not good for their stomachs. There are still many children who drink soft drinks and treat drinks as water, which not only burdens the stomach, but also increases the risk of obesity. In addition, from the perspective of traditional Chinese medicine, eating hot and dry food (such as roasted chicken wings) can easily lead to "liver depression and spleen deficiency" in children, which is manifested as irritability, fever in hands and feet, loss of appetite, sweating on the head, constipation or stagnation. Children with this constitution are more likely to catch a cold. Suggestion: Try to let children eat less snacks, especially hot and dry foods such as biscuits and candy. For the "liver-strong" baby, you can cook lean meat, one-legged gold and dolls with ivory silk to clear the liver fire; For the "spleen deficiency" baby, you can use yam, lotus seeds, cooked lean meat and other dietotherapy to strengthen the spleen. 3. Let the children sleep with their parents at night. Children generally sleep for a long time, but many parents have the habit of going to bed late, and children also sleep late, which often makes their children lack sleep. It has been reported abroad that most children who go to bed early pay attention and make rapid progress in their grades. Sleeping late will affect the secretion of growth hormone at night, resulting in short children who can't make up for it by sleeping during the day. Suggestion: Parents should put their children to sleep first, and then do their own thing to ensure that their children have adequate and regular sleep. According to international requirements, newborn babies should sleep for 20 hours every day, 2-3 months babies should sleep 16- 18 hours, 4-8 months babies should sleep 15- 16 hours, 9- 12 months babies should sleep/kl. Children aged 3-5 should sleep 12 hours, children aged 6-7 should sleep 1 1 hour, and children over 7 should sleep 9- 10 hours. Some parents are afraid that their children don't wear enough clothes, and they always think that their children have caught a cold and have few clothes, so they wear them tightly. However, children are lively and sweat easily. If they don't change clothes or wipe sweat in time, they are more likely to catch a cold when the wind blows. Even if the symptoms are relieved by seeing a doctor, the physique has not recovered, and it is easy to catch a cold again. Suggestion: Children's clothes should be increased or decreased in time with the change of weather. The key is to keep your back and soles warm. The back is the portal of the lung, and there is a point on the sole of the foot called Yongquan, which is the first point of the kidney meridian. The cold of the spring causes the human body to lack heat energy and cannot resist the invasion of external cold. So when the temperature difference between morning and evening is large, don't let the children walk barefoot. We should also prepare some towels to wipe the sweat and pad the children's backs in time. 5, intentionally or unintentionally scare children need a comfortable sleeping environment, but when the baby sleeps, parents often speak loudly and turn the TV volume up very loudly, which often scares children; Some parents like to hold their children high, throw them up and shake them from side to side when they are happy. The children seem to have a good time, but then they show panic symptoms during sleep, such as crying, waking up easily and being unable to sleep. Some parents are in a bad mood, quarreling or even fighting in front of their children will seriously damage their children's minds and may cause a lifelong mental shadow. Suggestion: Pay attention to children's psychological protection, don't play too much with children, and avoid disputes and conflicts in front of children. 6. Children abuse nourishing health care products. Children's fever and cough are common diseases. However, after the child has a high fever, the fever has not completely subsided, and many parents can't wait to give their children tonic. As everyone knows, at this time, the child's body is weak and the digestive function of the stomach is weak. Tonifying will increase the burden on the stomach. There are also a few parents who take supplements themselves and feed them to their children. Because Chinese caterpillar fungus, ginseng, velvet antler, snow clam cream, royal jelly and other supplements contain sex hormones, which leads to precocious puberty in children and has a negative impact on growth and development. Suggestion: Don't abuse children's nourishing health products. Children should reduce the burden on the stomach during illness, and should eat light food such as porridge, cereal and noodles. Suggestions and methods to improve children's physique must make a reasonable diet plan. Parents must make some reasonable combinations for their children's diet, and the diet must be regular. The combination of meat and vegetables can change dishes every day, increase the fun of children's meals and attach importance to the nutrition of breakfast. Appropriate participation in outdoor activities, regular sports life lies in sports, and the benefits of sports need not be said by me. Let children take part in some physical exercises and do some physical exercises half an hour after meals every day, which is very beneficial to their sleep and growth. Establishing good living habits for children is inseparable from good living habits, so it is quite necessary to make a reasonable scientific timetable for rest, sleep, study and activities for children. Only in this way can the child's physique really improve. Some parents may be puzzled. We have also used these methods, how can they be ineffective? Experts remind: Because each child's physical condition is different and the reasons for poor physique are different, the above methods are not all applicable to every child with poor physique, and sometimes it may be counterproductive. Experts suggest finding a professional children's healthy growth center, so that experts can help children strengthen their physique scientifically and reasonably according to the reasons of poor physique. Houerbao is a children's healthy growth institution that specializes in children's health problems such as infirmity, premature growth and development. According to professional equipment, comprehensively evaluate key parameters such as bone age, body fat content, inorganic minerals, height, etc., and formulate personality improvement programs such as balanced nutrition, increasing growth momentum and delaying bone age to help children strengthen their physique and return to the normal growth and development track.