Sweating and hair health problems after exercise

Sweating correctly is beneficial. 1. Sweating has no effect on hair. Eliminate sweat from the pores of the skin, that is, the pores between cells, to achieve the effect of lowering body temperature and maintaining body temperature balance.

You don't have to wash your hair every day to take a proper bath. Bathing chemicals are harmful to your skin and hair, because your body oil has a protective effect. If the dry skin is washed off, it is easy to be invaded by bacteria. Generally, it is used once a week and washed with clear water every day.