1, reading posture is correct, keep a certain distance from the desktop, and the height of tables and chairs should be moderate.
2. Reading or using computers, mobile phones, televisions, etc. Should not be too long, rest for 3-5 minutes every 30-40 minutes.
3. Pay attention to the balance of diet and nutrition, especially some easily overlooked vitamins and cellulose, which participate in various metabolic activities of the human body and play an important role in promoting the self-regulation ability of the eyes.
4. Don't read or watch your mobile phone under strong light or dark light, and don't read or watch your mobile phone while moving in a shaking car or walking.
5, blink more, keep eye movement, or do more eye exercises when tired, and promote blood circulation of eye muscles.
6. Ensure the health of lighting, especially those who often stay up late. Improper light is more likely to cause myopia, astigmatism and other problems. The traditional indoor ceiling lamp has too high color temperature, too high illumination and concentrated light, which is not suitable for reading, reading, homework and other activities. It is recommended to use eye protection desk lamp for lighting.
1, Nanka eye protection desk lamp L 1
The illuminance and uniformity of the L 1 eye protection desk lamp in Nanka are far more than 2a, and the light is also very healthy and natural. Constant-current power supply can prevent stroboscopic light, and no blue light bulb can prevent Rg0 blue light. It has high display finger of Ra98 and excellent color reproduction ability. Moreover, there is a unique PE adaptive dimming system, which can detect the ambient light data with the frequency of 100 times per minute in real time, give the human eyes the most suitable lighting light for the current environment, and the high-power side light-emitting beads and triple diffusion technology make the softness of the light close to the natural light of the sun as high as 99.3%, which is very natural for eye protection, and the functions such as regular rest, touch dimming, gesture induction dimming and nightlight are also very practical.
Nanka L 1 is a professional eye protection lamp certified by authoritative ophthalmologists. Hundreds of ophthalmologists and professional optical engineers participated in the whole process of design, production and testing. After the product went on the market, the positive rate of the official flagship store has been above 99%.
Nanka L 1 eye protection lamp is really a kind of "eye protection" eye protection lamp, and the "medical grade" R&D standard formulated by professional ophthalmologists ensures its professional eye protection performance.
2, BenQ Mindo desk lamp
The brightness and uniformity of BenQ Mingduo table lamp have also reached the national AA level, which supports manual and automatic adjustment of brightness and color temperature. The color rendering index reaches Ra95, and the ability to restore true color is strong. The color temperature can be adjusted in 7 segments, and the brightness can be 2 1 segment. Automatic adjustment can be based on the built-in ambient light sensor. In addition, it is equipped with an infrared sensor, which can sense the seat and automatically turn on the light. In terms of protection, Rg0 can prevent blue light, video flash and glare. The appearance has a unique arc light-emitting head design, and the lighting shape is oval. The overall use of more than 90% aluminum alloy material, texture and heat dissipation are very good. The segments of the lamp body are connected by spherical joints, so the adjustment of lighting angle is more flexible and accurate, and the lighting range will be larger than that of a circular table lamp with the same specification.
3, Darren eye table lamp T3 Pro
Darren's eye protection desk lamp T3 Pro has the national aa-level illumination and uniformity, and its light-emitting surface adopts 3d three-dimensional light divergence design, and the light is integrated with the surrounding ambient light, which increases the sense of transition between light and shade. Imported Samsung lamp beads are used as the light source, and the light is full of space, which supports the connection of Huawei Smart Life app. The brightness and color temperature of the table lamp can be adjusted remotely, and the color temperature on the table lamp can be adjusted manually, and the classroom mode, soft light start mode and sleep mode can be started. The color temperature can be adjusted into three sections: cold white light, positive white light and warm yellow light, which supports stepless brightness level and automatic brightness level. The light can change with the brightness of the environment, and video flicker can be prevented. The harm of blue light reaches Rg0 exemption level, the color rendering index reaches Ra95, and the ability to restore color is strong.
4, good eyesight TG035 desk lamp
The TG035 desk lamp with good eyesight has rich spectrum and large luminous surface, and the effective light source area reaches 153cm? The illuminance and uniformity have reached the national AA level, which can prevent video flash, the color rendering index has reached Ra95, the color reproduction ability is relatively strong, and the blue light hazard prevention has reached the Rg0 exemption level. Support intelligent photosensitive automatic brightness level, which can be manually adjusted by sliding the control bar, set the 30-second delay to turn off the lights, manually adjust the color temperature, support 25-minute tomato regular reminder, and switch the three color temperatures of warm yellow, warm white and cold white with one button.