But anger is often just an emotional vent, and it can't solve the problems that plague us. Learning to control emotions can make our life easier. Read these books and stop being a slave to emotions!
"Reconciliation with Yourself" [America] David J. Lieberman recommended simple and practical methods in the book "Defense", which taught us to stifle anger in the cradle and make our life look brand-new and lifelike.
In the book Reconciliation with Yourself, the author comprehensively and profoundly analyzes the reasons why we can't control ourselves from the aspects of potential emotions, body and spirit. And elaborated what we should do to reconcile with ourselves, not to be angry and not to conflict with others.
When you are angry, you can imagine the painful consequences if you can't control your anger. What will our life be like in five years, 10 years? How different will life be if we control our anger?
Recognizing the seriousness of the consequences is an effective means to prevent impulsive words and deeds.
When you are angry, you can make yourself feel peaceful, quiet and full of energy through meditation, exercise and deep breathing.
When you are obsessed with something, you can change the first-person perspective into the third-person perspective and observe yourself from the perspective of a bystander. Through the transformation of perspective, we can re-recognize our past experiences and really let go of the past.
Reconciliation with yourself is the key to controlling anger!
Why is my mood always influenced by others? Albert ellis/Arthur Langer
Recommended reason
Sometimes anger does not come from itself, but is influenced by people around you. This book teaches you how to avoid others causing your emotional outbursts, how to be the master of your own emotions, and how to deal with them when others or something control your emotions.
Do you always feel led by others in your daily life, like me? Many times we are suffering from the difficulties of work, the exclusion of superiors and colleagues, and the pressure of daily chores. If we don't control our emotions, it will often have a bad influence on our lives.
Excessive irritability and anger are the main contents of this book. This book helps us to better understand and accept our emotions, so as not to let them be influenced by others and become an uncontrollable violent maniac.
When we are in an emotion, we don't let it vent, but choose to see it, see how our negative emotions are generated, how they affect ourselves, accept it and find a better way.
What really affects your mood is not others, but your own thoughts, that is, the way of thinking. All sensitivity and care are a kind of self-competition within us. Learn to be insensitive, reconcile with yourself, and try to find the source of irritability and anger and overcome them.
The art of calm expression [America] Ronald recommended reasons
A very practical book teaches you how to get along with anger, but also tries to get rid of its bondage, learn to express calmly and deal with problems rationally.
Moderate anger can make people feel good about themselves and get accurate feedback from people around them. But in fact, the disadvantages of being angry far outweigh the benefits.
What is even more frightening is that irritable people accept every angry invitation, which leads to overexertion in everything.
The author of this book is a psychologist, who expounds the nature of anger and its solution from a professional point of view. After reading this book, you will learn to be angry reasonably, don't be bound by anger easily, and live a happy life.
Calm expression is to let you learn how to express your anger, not simply control it. Expressing anger is an art, and the most basic thing is to improve one's emotional level: see the trigger point of one's emotions from behind the anger, and jump out of the emotion itself to solve the anger caused by the emotion.
There are abundant experimental cases to understand anger from recommended reasons, which enable us to better understand the nature of anger and provide effective methods to control and deal with anger.
What do we think of when we mention the word anger? How would you feel? Why is this emotion so common? I often seem to feel angry, but I never know why.
The book guides us to understand anger from six aspects. It really dawned on me after reading it. It turns out that anger is generated like this! The author introduces the anger analysis table and its usage. Through the analysis and presentation of real cases, it helps us to quickly and deeply understand anger, see ourselves clearly and see others clearly. Let the love hidden under anger flow!
Excerpts from golden sentences:
Anger is also a signal. Anger, though painful, is meaningful. It reminds us that something has happened in our hearts.
What you need to do is not to do something about anger, but to do something about the real problem in your heart. When you can change from your heart, you can make yourself better and happier.
Letting yourself go is actually starting from allowing yourself to fail to meet the requirements once.