European nutrition and health cohort display

Look at the nutritional value of yogurt. It not only retains the nutritional value and health care efficacy of milk, such as providing high-quality protein, calcium, vitamin B 1 and vitamin B2, but also has some unique characteristics: the protein content of 0 1 digestible yogurt is 3.0g/ 100g, and protein is high-quality protein; The average fat content in yogurt is 3.2g/ 100g, which is low. Because lactose in yogurt is decomposed into lactic acid, protein and fat are also hydrolyzed to varying degrees, producing a large number of free amino acids and peptides, so yogurt is more easily digested and absorbed by human body, which can alleviate the symptoms of lactose intolerance. A good source of B vitamins will be destroyed in the process of sterilization and fermentation of yogurt, but other beneficial bacteria contained in yogurt will synthesize vitamins, so it is still a good source of B vitamins nicotinic acid, vitamins B2, B6 and B 12. The low pH value of yogurt with high bioavailability makes minerals such as calcium and magnesium in ionic state, which improves the bioavailability of minerals to human body. 04 Promoting Intestinal Health Yogurt contains probiotics, which can inhibit the growth and reproduction of intestinal spoilage bacteria, prevent the production of putrescine and promote intestinal health. What are the benefits of drinking yogurt? Yogurt intake: can it be improved? Can lactose intolerance, constipation and eradication rate of Helicobacter pylori be reduced? The Risk of Type 2 Diabetes Although some studies have discussed the relationship between yogurt and colds, allergic diseases, liver diseases and hyperlipidemia, the evidence is not strong enough. At present, there is no report that yogurt has adverse effects on health. 1 improve lactose intolerance 2 improve constipation. Studies in China, Europe, the United States, Malaysia and other countries show that eating yogurt every day can improve constipation. For example, in the study of Finnish women in 2006, Hongisto et al. ingested yogurt twice a day, 125g/ time, and intervened for 2 1 day, and defecation times, defecation status and fecal characteristics were all improved. In 2008, a randomized clinical controlled trial conducted by He Mei et al. in China showed that the daily intake of100g yogurt could significantly improve the frequency of defecation, defecation status and fecal characteristics. The comprehensive evaluation grade is B, that is, in most cases, the conclusion of the evidence body is credible and can guide practice. 3. Improve the eradication rate of Helicobacter pylori 4. Reduce the risk of type 2 diabetes. The systematic review of 7 cohort studies such as Anue showed that the risk of type 2 diabetes was reduced 14% compared with low yogurt intake. O 'Connor's nested case-control study on 4,000 British people in 2065,438+2004 showed that taking 80 grams of yogurt every day could reduce the risk of type 2 diabetes, and its HR was 0.72. The comprehensive evaluation grade is B, that is, in most cases, the conclusion of the evidence body is credible and can guide practice. How to drink milk if your stomach is uncomfortable? For lactose intolerant people, yogurt or low lactose dairy products, such as low lactose milk, yogurt, cheese and so on. , can be given priority; When drinking milk with other grains, a small amount can relieve symptoms such as bowel sounds, belching and diarrhea. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.