● Used for mental and emotional relaxation (15%)
● For health (14%) Expert: Start practicing! Any purpose is the best motivation. Although your starting point is just to lose weight and make yourself look more beautiful, as long as you exercise, we will feel better physically, mentally and emotionally. Can be said to kill two birds with one stone, isn't it worth it?
Survey: How many times a week do you exercise on average?
● Exercise 2.7 times a week on average. Expert: Keep working hard. It will be better to practice three times a week on average.
Survey: Your main goal of fitness:
● Lose weight (36%)
● Beauty (2 1%)
● Practice specific parts of the body (20% in total:12% practice abdomen; 5% practice thighs; 3% experts: We found that the proportion of men and women who choose "body-building and bodybuilding" is 2 ∶ 3 through the statistics of the selection of member fitness packages; The ratio of "increasing muscle strength" is 5 ∶ 4; The ratio of "endurance improvement" is1:1; The ratio of "flexibility and freedom" is 1: 3. This shows that more and more women begin to pay attention to the improvement of physical function. The combination of aerobic exercise, strength exercise, improving cardiopulmonary function, endurance, flexibility and coordination will become the most popular combination. People used to have some misunderstandings about the practice of a particular part. For example, if you want to have a beautiful abdomen, doing sit-ups crazily every day is not only ineffective, but also counterproductive. Strength exercise with reasonable weight and intensity is the fundamental way to exercise.