The choice of underwear is very important. If underwear is uncomfortable to wear or the size is not suitable, it will affect the development of women's breasts. Therefore, when choosing underwear, you must choose underwear that can completely cover the chest by heightening and widening the wings, or adjustable underwear with corrective effect, which is very helpful for adjusting the chest shape of the chest. Also, when choosing underwear, you must try it on, because different brands of underwear have different specifications and sizes. If you buy it only by size, it is difficult to fit the chest completely.
Chest fullness in sports sprint
Raise your hand exercise is the best choice for us to exercise breast enhancement. It can not only get rid of annoying auxiliary breasts, but also effectively correct the chest shape, so that we can achieve the effect of breast enhancement in a short time. The specific function of the handle exercise is to prevent and improve the sagging and outward expansion of the chest, and at the same time, it can slim the arms and beautify the back lines.
Clip books
Put the book under your arm and raise your hands forward until your arm aches or the book falls. Practice it many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
Massage the chest to stimulate secondary development
After taking a shower. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes. This can promote blood circulation, tighten the muscles of the neck and chest, strengthen the natural bra of the human body, and make the breasts stand out and firm.