How can the elderly live a rich old age and have a healthy body? The following aspects should be realized:
1. Keep a happy mood.
At this age, it's time to enjoy family happiness. Don't worry about something, keep an optimistic attitude. If you are optimistic, there will be no obstacles. What you should do is to enjoy life.
2. Exercise properly.
Find some small things to get busy and enrich yourself. For example, dancing in the square dance and playing Tai Ji Chuan, which are not too radical, can be tried.
3. Do some tips that are good for your health.
Flapping the whole body with your hands can promote blood circulation. Stretch your muscles to improve your flexibility, and do your best to exercise step by step.
4. Think more.
Old people's memory will decline, so they should exercise their brains regularly. For example, when shopping, you can use your brain to check out. You can read some books you like to enrich yourself. Never too old to learn.
5. Eat lightly.
Old people should pay attention to a reasonable and healthy diet. With the growth of age, many chronic diseases will follow. Therefore, a light diet is particularly important.
6. Regular physical examination.
The elderly should have a physical examination twice a year and urge themselves through physical examination. If you find a problem, you should seek medical advice in time. Ensure good health. If you need someone to take care of you, you must manage your emotions and say thank you to those who take care of you.
7. Learn to let go.
Let them solve their children's problems by themselves, instead of worrying as before, and put their energy into taking care of themselves to ensure that their daily lives can go smoothly.
Old people are different from young people, and the days when they can run, jump and toss are over. If you face it correctly, you can live a happy old age.
Now realize the Tao and enjoy yourself. Take care of your heart, do a good deed every day, stay healthy, be happy and be safe!
Hospitals are places where patients gather. You will see the tragic side of life, don't affect your mood. You should go to a relaxed and happy environment or take part in a sports activity that suits you.
What you're talking about is the problem I'm facing at present. My dad has dementia, and the food tastes as bad as coaxing a child. He always wants to go to bed and pee. He goes to the toilet dozens of times a day, and sometimes he sits on the toilet in his pants without peeing. In my opinion, he is very poor. I want to know how a good man became like this. Later, I read that there are so many Alzheimer's diseases in the world that there is no way to control them. I also want to wait until I am old. Now, if a child has Alzheimer's disease, does she have time to take care of me? Dare not think, but also think. But you can't think of yourself just because you see the strange state of illness in old age. Is there any point in living like that?
Don't think too much, live in the present, there is no way out, and it's no use thinking. After a period of time, birth, illness and death are the laws of nature, and no one can escape. Make more money and try to use it to reduce the pain of death. Don't refuse any overtreatment when there is no life value. Failure will still be painful, and bravely accept death to get rid of it.
Never doubt! Life is an inevitable process from strength to aging and then to death. All we have to think about is how to take the present road well. Because whether tomorrow is good or not is probably related to what you did today. Of course, maybe fate will give you a better or worse tomorrow. Everything's fine. For example, sudden epidemic disasters have changed many people's lives and even changed the fate of some people. So what? Just keep a firm heart and try to protect yourself. We just need to grasp every course of life. Do things kindly and treat people kindly. Face life and death calmly. Leave the rest to the times and fate!
Folk doctors solved this problem. Health preservation can restore the pulse number in one minute to the same as that of young people and avoid rapid aging.
You have no doubt at all. When you are old, you are destined to be admitted to the hospital very successfully and become a quality customer of the hospital. I will definitely guarantee your future!
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The situation of our generation may be getting earlier and earlier. At present, many of our diseases are young. Our grandparents only got three highs in their sixties and seventies, and they became more popular when their parents were in their fifties. Nowadays, many people in their thirties and forties have symptoms of "three highs and five highs", which many people think is a disease of youth. But this still can't attract our attention. We don't worry about the present situation, and we don't worry about the situation after we get old, so we won't pay attention to it now.
I want to put it another way. I'm sure you'll pay attention now, you won't be confused, and you won't worry when you get old.
Now we should be careful about our behavior and pay attention to the health of our families. First of all, we should understand that if your bad habit lasts for a long time, it is called accumulation. If several bad habits are together, it is called superposition. Then, for example, just like many young people eat greasy takeout three times a day, this is the best time to eat at night and eat the most. Every meal can't be separated from meat. When it's hot, I drink drinks, pick up my mobile phone and often stay up late. When I have transportation, I hardly exercise, and I turn on the air conditioner for a long time to prevent myself from sweating. These bad habits have been going on for years.
But all diseases are 100% related to bad habits. Even heredity is related to parents' bad habits, so don't expect good health and no serious illness while thinking about sticking to bad habits. Being sick has nothing to do with age, but with the length of time you waste your body.
So I think it should be said that with the development of society, living conditions are getting better and better. Whoever has bad habits earlier and longer will get all kinds of diseases first, whether it's you or your family, whether it's one or several bad habits. If you turn a blind eye to their behavior, no one can escape the punishment of the disease. And if we pay attention to it now, change bad habits and develop good living habits, the same diseases will be far away from us, or our quality of life will be better than those who don't change. In old age, we can dance square dance and travel around the world instead of living in a hospital bed or running between the hospital and home.
I believe that when you have a feeling about my answer, you will no longer feel confused about the future old age life, but full of expectations, because a healthy old age life with money and leisure is a more leisurely life experience.