The fetus is two weeks younger, so don't pay attention:
It is normal for a baby to be two weeks younger, so female friends can rest assured. However, for female friends who are too worried, even supplementary care should be carried out under the guidance of a doctor. Never eat some nutritious food blindly, so as not to do harm to your body. After finding that the fetus is too small, exercise properly and don't overwork. Keep a cheerful mood.
During pregnancy, you should go to the hospital regularly for physical examination, so that you can know the development of the fetus in the abdomen. Because I was weak when I was pregnant, I was inconvenient to move. So be sure to have someone to accompany you and try to avoid going out alone. If there is an accident, no one around will lead to serious consequences.
Dietary considerations in the third trimester of pregnancy
In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.
1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).
2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.
3. Increase the intake of plant protein, such as beans and bean products.
4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.
5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.