Why is porridge unhealthy? Experts say that the nutrition in rice porridge is very single and can't meet all kinds of nutrition needed by human body. And the sugar index in rice porridge is also very high. Rice porridge will become very soft and rotten when cooked again, and these rice porridge will be digested and decomposed quickly in the stomach, and the sugar in rice porridge will also rise rapidly. Therefore, if some diabetic patients drink rice porridge at this time, their blood sugar will rise rapidly, which is very unfavorable to their condition. Most people want to promote digestion when drinking rice porridge, but rice porridge will reduce intestinal function. Intestines are like machines. If we don't always use them, machine parts will age. Drinking rice porridge is like this. Drinking rice porridge for a long time will reduce the chewing process. Food will directly enter the stomach, affecting the absorption of gastrointestinal tract.
Will rice porridge nourish the stomach? In fact, drinking rice porridge has a lot to do with how you drink rice porridge. If we drink rice porridge in the wrong way, then drinking rice porridge will certainly not nourish the stomach. For some people whose intestines and stomach are not particularly good, you can actually choose millet porridge, because porridge itself is a liquid food, which will be decomposed into glucose after entering the small intestine and used by the body. But like some patients with insufficient gastric acid secretion, it is not recommended to drink porridge. Because gastric acid itself is not secreted enough, drinking porridge will only increase the burden on the intestines.
Do you want to drink porridge? I remember that after Bian Xiao fell ill, the doctor would tell me that it was best to eat something light, such as porridge, so in this case, everyone can choose to drink porridge. Like some diabetics, absolutely refuse to drink porridge. In fact, it is ok to drink porridge once or twice occasionally, and it will not cause a particularly heavy burden on the body.