Which is better, peanut oil or corn oil?

Generally speaking, they have their own advantages, such as: corn oil is rich in unsaturated fatty acids, which can effectively control the blood lipid level, thus achieving the purpose of inhibiting cardiovascular diseases; Peanut oil has a good fatty acid composition and is easily digested and absorbed by the human body. It is suggested to change edible oil every once in a while, which is more scientific from the perspective of nutritional balance.

2, corn oil does not contain cholesterol, and the fatty acids contained can inhibit the absorption of cholesterol in the intestine, thereby reducing blood lipids and protecting blood vessels. Regular consumption of corn oil can reduce blood cholesterol, prevent atherosclerosis, coronary atherosclerosis and thrombosis, and has a positive effect on the prevention and treatment of various senile diseases and diabetes. In foreign countries, people regard corn oil as "nutritious and healthy oil".

3. Peanut oil contains more than 80% unsaturated fatty acids, including linoleic acid, linolenic acid, arachidonic acid and other essential unsaturated fatty acids, which is of positive significance for regulating human functions. Peanut oil has high zinc content, which can promote children's brain development and effectively improve memory.