Habitual urination, many people have the habit of urinating. Some people are busy with their work, while others are playing games. If they often urinate, many bacteria are easy to appear in the bladder. However, these bacteria will enter the kidney and eventually lead to urinary tract infection. If these infections break out, serious symptoms such as nephritis will appear.
2.
I am used to playing mobile phone in bed. Now, with the improvement of living standards, basically everyone has a tablet computer and a mobile phone. If I play these electronic products in bed for a long time, it will disrupt my physiological rhythm and easily lead to fatigue. Therefore, it is better for everyone to stay away from the mobile phone for half an hour before going to bed every day. It is good to choose reading at this time.
3.
Drink too little water, and if people don't drink water for a long time, their urine output will be relatively small. Because everyone's urine usually contains toxins, if you drink enough water, you can dilute the toxins in the urine, thus protecting the kidneys and better eliminating the waste in the body.
04
Long-term lack of sleep, if a person often lacks sleep, it is easy to have high blood pressure and obesity, and it will seriously disrupt the pace of life. For example, adults should sleep for eight hours every day to stay healthy.
five
Sitting all day, if you often sit in the office all day, it will bring many diseases to your body over time. Even if you exercise occasionally, you can't eliminate the harm caused by sedentary. And through research, it is found that160,000 people suffer from breast cancer and colon cancer every year, of which only part is caused by smoking and the other part is due to lack of exercise.
06
Eating too much meaty food, if we often eat meaty food in our daily life, the probability of developing cancer in the future is obviously much higher. So you can eat more beans at ordinary times. If we are middle-aged and elderly people, we can supplement the protein that the human body lacks every day according to the actual situation.
07
Cooking without a range hood. If you don't turn on the range hood when cooking, it will lead to poor air circulation and eventually lead to excessive indoor formaldehyde and other harmful substances, which will do great harm to your health in the long run. So no matter what you do with the gas stove, you should turn on the range hood, which can reduce air pollution very well.
08
Drink a lot of highly acidic drinks. If people want to keep the pH value in a balanced state, it is best not to drink a lot of highly acidic drinks in daily life. The most common should be sports drinks. If you drink too much, it will change the pH in the body and bring a great burden to the kidneys.