People always ask whether it is better to drink milk in the morning or at night. Some people always say that you can't drink pure milk on an empty stomach, and drinking milk before going to bed promotes sleep. In fact, if you remember to drink pure milk every day, it is the best time to drink pure milk from morning till night or before going to bed or even at any time of the day.
Some people say that you can't drink pure milk on an empty stomach. Although there is no scientific proof, it may be related to some lactose intolerant people in China. For people who are lactose intolerant, even if they don't drink pure milk on an empty stomach, they will have abdominal distension, diarrhea and other physical discomfort. For these people, drinking pure milk is not completely impossible. Eat lactase before drinking pure milk, or choose soothing milk and yogurt. At present, low-lactose milk or lactose-free milk specially tailored for lactose intolerant people in the market can prevent uncomfortable situations to some extent.
In addition, drinking pure milk at different times also has different benefits. For example, many people cheat two people after eating breakfast in a hurry, so drinking a glass of milk for breakfast will make the whole breakfast look more nutritious. For another example, milk has a very, very good feeling of fullness. Why not drink a glass of milk before meals to make your stomach swell up earlier, and you will eat less when you get to the staple food. There are also basin friends who always like to eat midnight snack or must stay up late at night. You can also replace the ingredients of these high-calorie foods with milk, which can also reduce the harm of staying up late and the risk of getting fat.
How to choose low-fat milk, low-fat milk and whole milk?
I heard that there is human fat in milk. In addition, low-fat milk, low-fat milk and full-fat milk have appeared on the market. Many people who are afraid of obesity are scrambling to leave whole milk and buy low-fat milk and low-fat milk. To put it bluntly, low-fat milk is a commodity after raw milk removes most human fat through suction filtration technology. The fat rate of all normal whole milk is about 3%, while the fat rate of low-fat milk can be lower than 0.5%, and the calorific value is less than half of that of whole milk.
In this way, low-fat milk seems to be healthier physically and psychologically than whole milk. As we all know, low-fat milk not only has less body fat than whole milk, but also vitamin D, vitamin D and vitamin E are all dissolved in body fat. Moreover, people who drink too much low-fat milk or low-fat milk should find their taste a little bland, and what's more, because there is no human fat, they lose the rich flavor of milk itself.
And as we mentioned earlier, don't drink milk as water. Even if we drink one more cup every day, there is no need to worry about excess body fat. Therefore, for adults who are physically and mentally healthy and children who are still in adolescence, it is best to drink whole milk as much as possible, which is not only stronger, but also more comprehensive in nutrition. For people with overload or hyperlipidemia, low-fat milk or low-fat milk can be considered.