How to make children arrange their work and rest reasonably before the middle school entrance examination? 6: 00-8: 00 is the prime time for learning. At this time, you should memorize English words and read literature knowledge. Don't learn by rote, just read.
8: 00-9: At this time, people's endurance is at its best, which is a good opportunity to accept various "tests". You can arrange difficult content.
9: 00- 1 1: 00: Experimentally, the short-term memory effect at this time is wonderful. It can get twice the result with half the effort to "grab the record" and the things to be assessed.
13: 00— 14: 00: People are prone to fatigue after eating, especially in spring and summer. Rest, mainly mental, can listen to light music and do relaxation exercises.
15: 00— 16: 00: After adjustment, I feel refreshed. Experiments show that the long-term memory effect at this time is excellent.
17: 00- 18: 00: This is a good time to complete complicated calculations and arduous operations, preferably before meals. If you arrange it properly, you can delay it.
After dinner. It varies from person to person, and individuals make appropriate arrangements according to their own circumstances.
How to arrange the schedule of winter vacation reasonably? In terms of gameplay, I believe no one needs help to arrange it. Regarding study, I have the following suggestions:
Ensure that you have one hour of study time every day. Complete the learning task with good quality and quantity, and play whatever you want at other times. You can freely arrange what time period this hour is according to the situation, but remember not to arrange today for tomorrow, not once! Otherwise, I'll tell you the result. Your planned study time is the last day of winter vacation.
As for the learning content, you can according to your own actual situation. For example, if you are not good at math, stick to doing one or two math problems every day (of course, it is a bit difficult for you to find one). If your language is not good, you can get into the habit of reading an excellent composition every day, or keeping a diary or something ... For English, it is best to have contact every day. Even if English is your strong point, don't lose it. If the English foundation is not good, you can write down the words in the textbook in one unit every day (it should be said to be review). If you have a good foundation, I mind you reading an English short story every day, which is suitable for your reading at this level. I think this is a very good English magazine.
1 List on paper how many tasks you have to complete this winter vacation.
For example, if you are a primary school student or a middle school student, you should mainly list some things left by the teacher in winter vacation homework.
Then make a list of what you will do next semester or in the near future, and what preparations you will make for it during your vacation.
What else do you want to do in the winter vacation, for example, what cultural and sports activities to participate in, learning to wash and cook, social activities, public welfare activities, etc.
Find out the calendar and calculate how many days you can't study and prepare during the Spring Festival, weekends and other holidays.
According to the above, arrange according to your own time every day, such as what time to get up in the morning, what to do in the morning, what to do in the afternoon, what to do in the evening and what to do on weekends.
Or according to everything, arrange a timetable for everything, such as winter vacation homework 65438+ 1012 10, write a diary twice a week, read a novel every two weeks, and so on.
It can also be arranged in stages, such as writing about winter vacation homework on 20+00-20, having a holiday during the Spring Festival on 20-30, writing a composition and keeping a diary on February1-0/0, and previewing next semester's textbooks on 20+0 1-20.
You can make several plans separately. Make horizontal and vertical arrangements, including daily specific arrangements, arrangements for each time period, all things to be done, plans for next semester, etc.
One-and-a-half-year-old children how to arrange a reasonable schedule let nature take its course, there is no fixed schedule. But the premise is that the baby must be lively, happy and healthy. The following is my baby's schedule: get up at 7:30 and have breakfast. You can choose a piece of bread+milk 150 ml, or a piece of fruit+milk 150 ml. 10:00 a snack, such as biscuits and egg rolls. 13:00 Eat rice or noodles (usually 3/4 of the adult's rice bowl)+cut vegetables. Then take a nap. /kloc-get up at 0/5: 00 and start learning activities. You can tell stories, know the names of various things, or play games. There will be time to eat milk and fruit. /kloc-give him a bath at 0/6: 30,/kloc-cook dinner at 0/7: 00. 18:00 dinner is usually chicken porridge or fish porridge, and some adult food is also eaten. 22:00 milk 120 ml, turn off the lights and go to bed. My baby has a short sleep time. Mom can increase it appropriately, but not too much, because it will lead to mental retardation. The interval between meals should not be less than 2 hours, which will lead to loss of appetite, nausea and vomiting of milk. Note: A fruit = an apple/a cup of strawberries/half a carrot.
The baby still needs to ensure sleep time. Now it is almost enough for the baby to sleep 12- 14 hours a day. You can sleep for two to three hours during the day, and 10 hour at night is the best.
If you have a day off, how to arrange your schedule reasonably? First of all, health is the most important. You should exercise in the morning and of course finish your homework. If there are no other burdens, you can have fun in the afternoon and tidy up what you need tomorrow at night.
How to arrange a day's work and rest reasonably? The great gods help 1, insist on getting up early, sleep late and feel refreshed, and let the cerebral cortex suppress for too long. Over time, it will cause a certain degree of artificial brain dysfunction, which will lead to a decline in understanding and memory, as well as a decline in immune function, disrupting the biological rhythm of the body, making people lazy and inert, and it is not good for muscles, joints and urinary system. In addition, because the doors and windows are closed to sleep at night, the indoor air is turbid in the morning, and falling in love with the bed can easily cause respiratory diseases such as colds and coughs. Therefore, getting up early and breathing fresh air outdoors are good for your health. 2, rest at noon, energetic and appropriate nap is very beneficial to reduce physical and mental fatigue and improve study and work efficiency. A nap is not about the length of time, but about the quality. It is recommended to lie flat on the bed and stretch your limbs to circulate blood to the brain to relieve fatigue caused by insufficient blood supply to the brain. It is not advisable to lie prone on the table. This posture not only limits breathing, but also makes the muscles of the neck and waist tense, which is easy to suffer from chronic neck and shoulder diseases. Studies have shown that taking a nap for half an hour can surpass the relaxed feeling brought to the body by sleeping for two hours at night. 3, often staying up late, affecting health research shows that staying up late for a long time will slowly lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing the imbalance of the main organs and systems in the body, such as arrhythmia and endocrine disorders. It will seriously lead to the stress state of the whole body, and the probability of infection will increase accordingly. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Therefore, even in the relatively stressful work, we should keep enough sleep. Studies have shown that college students generally sleep no less than 7 hours a day. 2) How should you arrange the meal time every day? Three meals a day is a physiological rhythm formed by people in the long years to adapt to the human gastrointestinal environment and physiological functions. Regular eating can maintain the stability of nutrients in the blood and ensure the normal activities of the human body. Generally speaking, the interval between meals is 4 to 5 hours according to the time that food stays in the human stomach. Breakfast: It is most appropriate to have breakfast around 7: 30, that is, 20 to 30 minutes after getting up, because people have the strongest appetite at this time. Moreover, the interval between breakfast and Chinese food should be about 4 to 5 hours, that is to say, if breakfast is too early, the number of times should be increased or lunch should be advanced accordingly. Chinese food: 12: 00- 12: 30 is appropriate. Lunch is the best rest time, so let yourself have lunch in a relaxed environment. This is not only conducive to mental relaxation, but also conducive to digestion, which is of great benefit to the body. Dinner: Generally speaking, it is best to eat after 6 pm and before 7 pm. In this way, it is more appropriate to sleep after 4 hours, that is, after 10 pm or around 1 1 pm. Supper: We don't encourage students to eat supper, because eating before going to bed will not only increase the burden on the stomach and affect sleep, but also affect the appetite for breakfast the next day. But for students who study at night, they will feel hungry after using their brains for a long time. In order to ensure the quality of sleep, it is recommended to eat a small amount of supper at 9: 30- 10: 00. At the same time, it should be emphasized that three meals should be fixed to form a regular biological clock. 3) Do you arrange your study time well? When learning something, you should find the starting point of your excitement. In terms of the use of study time, we think it can be divided into the following types of time, and put forward the following suggestions on the specific arrangement of their time:
How to arrange the study schedule reasonably in the face of the intense study in Grade One? First, carefully arrange your own time. First of all, you should know what to do in a week, and then make a timetable. Fill in the necessary time on the form, such as eating, sleeping, attending classes, having fun, etc. After arranging these hours, choose appropriate fixed time to study, leaving enough time to complete normal reading and homework. Of course, learning should not take up all the free time on the schedule, but always set aside some time for rest, hobbies and entertainment, which is very important for learning. The timetable may not solve all your problems, but it can let you know how to spend this week and give you enough time to study and have fun. Second, pre-school preparation. This means that before you seriously devote yourself to learning, you should quickly browse what you want to learn and understand the general content and structure of learning, so as to understand and digest the learning content in time. Of course, we should pay attention to the details. We can spend less time in less important places and slow down the learning progress in important places. Third, make full use of class time. Students with good academic performance greatly benefit from making full use of class time, which also means spending less energy after class. In class, you should cooperate with the teacher in time, take notes and help yourself remember what the teacher taught. It is especially important to think independently and keep up with the teacher's ideas. Fourth, there should be reasonable rules in learning. After class, you should review the notes made in class in time, which is not only the important content taught by the teacher in class, but also the content that you still feel vague. If you insist on reviewing your notes and textbooks regularly and doing some related exercises, you will certainly understand these contents more deeply and your memory will last longer. Regular review can effectively improve your exam results. If possible, find a quiet and comfortable place to study. It is very important to choose a place for your study. It can be your single study room or classroom or library, but it must be comfortable, quiet and undisturbed. When you start studying, you should concentrate on the class and avoid "being in Cao Cao and being in Han". Sixth, establish a correct view of examination. The purpose of the exam usually depends on your mastery of homework, so be calm and don't cheat. Maybe you failed in the exam once or twice, but it doesn't matter. As long as you study hard and take it seriously, you will do well in the next exam. Through the test, you can know where you need to work harder in your next study, which helps you to remember new knowledge firmly.