Advantages of soybean oil: it is rich in polyunsaturated fatty acids and phospholipids, which is beneficial to human digestion and absorption. It is also the vegetable oil with the highest vitamin E content, which can reduce the probability of cardiovascular diseases, improve human immunity and delay aging.
Advantages of peanut oil: It is rich in monounsaturated fatty acids, oleic acid, lecithin, vitamins A, D, E and K, and natural polyphenols with strong biological activity, which can reduce platelet aggregation, lower cholesterol level and protect cardiovascular system.
Advantages of rapeseed oil: it is rich in monounsaturated fatty acids, which is beneficial to human digestion and absorption, and can help people lower cholesterol and prevent cardiovascular diseases.