Do you know how to create a healthy life balance? Balance is the most important thing in life and work. Because no matter what aspect of life or work is out of balance, it will have a great impact on us. Below I will share with you how to create a healthy life balance, and interested friends will learn about it.
How to create a healthy life balance 1 How to create a healthy life balance
1, represented by a chart.
Creating a pie chart or some outlines of daily life can help you intuitively understand the time you spend. Explain where you need time intervals or breaks during the day. If you are the kind of person who works from nine to five or longer, charts can help you know where you can spend time cooking, eating healthy food, or spending more time with your family.
A pie chart or an outline of the day can help you find out where you need to take a step back and give priority to your health. Maybe at night, if you have no work, you can add 20 minutes of meditation or yoga to decompress and relax your brain. Go out for a walk or do some outdoor activities if you can.
2. Health comes first.
Create another pie chart or outline, completely omitting the workspace. Just paint it black with gray or black. In this pie chart, see where you can add extra time, such as morning, rest time and evening. Maybe you can consider getting up early and cooking a healthy breakfast.
Diet is the main factor of your overall health. When you can quickly enter a fast food restaurant and grab a snack, you will find it inconvenient to cook. However, you can try to save energy during the day, so that when you get home, 20 minutes of cooking doesn't sound so terrible.
3. Consider becoming an early riser.
Being an early riser is a feasible step towards a healthy life balance. If you wake up at the last minute, you may feel hurried, burdened and flustered before going out to work. The best way to start a day is to relax and enjoy an hour or so of meditation instead of jumping out of bed and starting your routine.
When you start your day's work easily, you will feel more calm mentally and emotionally. Constant haste will only make you feel uneasy and will also affect your communication with others. The pressure comes from poor time management. People who get up early are calmer, can manage their work and life more effectively, and are generally more grateful.
Morning routine can also be another tool for you to achieve balance. Making a schedule that you like and setting the tone for a positive day will make a huge difference.
4. Walk into your moment
Whether you sit for hours at work or often stand, there is no harm in taking a few minutes to relax or clear your head on a busy day. When the work progress is slow or not, give yourself a glass of wine or take a quick walk in the office.
If possible, watch an inspiring movie or documentary at home, or listen to a podcast, and then clean up. Spend an hour doing something that you think is second nature. Don't be afraid to get used to it and make time for yourself. Your spirit and body will thank you.
5. Starting from childhood habits
It takes 60 to 90 days to form a healthy habit. In order to create more balance, try to form some small daily habits in the morning, afternoon and evening. In the morning, make up your bed and room. Take a ten-minute nap in the afternoon to make yourself energetic. Research shows that even the shortest nap in the afternoon can improve your efficiency and energy.
Lack of sleep will really affect your performance in other aspects of your work and life. When I started taking a nap, I felt more relaxed, more confident and more harmonious with my surroundings. Taking a nap is a good example of a small but effective habit in daily life. Other methods include squeezing in five minutes of meditation, refusing to read work emails at home, or preparing weekly dinner on Sunday night. These are all good ways to start building a healthy life balance.
How to create a healthy life balance 2 How to balance work and life?
1, relieve overload. This article imitates the title of a movie "Eat, Pray and Love". But who has time to eat slowly? Nowadays, fast food has replaced casual dining precisely because the pressure of work exceeds anything else. Heavy stress can bring health risks, but the degree of such harm cannot be measured as accurately as productivity. For office workers, especially women, it is easier to quit this super-stressful environment than to seek relief. In addition, companies can adopt flexible ways to define jobs with different modules, whether full-time or not, and focus on creating employees' life satisfaction, not just job participation.
2. Stay at home and work. Telecommuting is in the ascendant, and it should be widely sought after by the public, because it will reduce traffic jams and air pollution, and also allow employees to take better care of their children at home. Now, about 40% of IBM employees don't sit in the office every day, and IBM employees in developing countries can also get broadband connection allowance when they work from home.
3. Take on housework. The theme of the recent meeting was "How do men improve women's leadership?" For newlyweds, the laundry room is the place to provide such opportunities. The division of housework has hardly changed in recent years (although high-tech baby carriages have attracted many young fathers and let young mothers take a break). As long as women assume disproportionate family responsibilities, there is a risk of overwork, which limits their leadership ability, such as participating in special projects, traveling, professional collaboration and participating in politics.