Press 10 frequently.
Sanli Neiguan point, chest and abdomen coup. Quchi and Hegu, the head can be penetrated. Low back pain, Yinmen Kunlun point.
If there is a head item, the back current will merge with the wind pool. Knee chest, ring jump, Yangling. 360 points, no more than 10 points.
First, Fengchi point
Acupoint selection: nape, suboccipital, Fengfu point level, depression between sternocleidomastoid muscle and upper end of trapezius muscle. Intersection point of gallbladder meridian of foot shaoyang and impotence pulse.
Methods: 1. First, separate the thumb and forefinger of the right hand, press the Fengchi points on both sides respectively, and press the two fingers together for 25 times. 2. Change your left hand and hold Fengchi point 25 times. 3. Press the thumb of both hands on the two wind pools, hold the head with the other four fingers, and twist and rotate both thumbs for 50 times at the same time.
Second, Quchi point
Acupoint selection: bend the elbow at the lateral end of the elbow transverse stripes as the midpoint of the connecting line between the ulnar flank and the lateral epicondyle of the humerus. (When the elbow is bent at a right angle, the palm will take a point inward at the depression at the outer end of the grain. ), one of twelve o'clock in Ma Danyang Star.
Methods: 1. Press the index finger of the right hand on the curved pool of the left hand, press the thumb on Shaohai point (opposite to the curved pool at the bottom of the elbow fossa), and knead the thumb and index finger for 50 times at the same time. 2. Change the left thumb and rub the right elbow 50 times.
Third, Neiguan point
Acupoint selection: On the palm of forearm, when Qu Ze and Da Ling are connected, the wrist is 2 inches wide, between the palmar longus tendon and the flexor carpi radialis tendon.
Methods: 1. The thumb of the right hand presses the left hand Neiguan, and the index finger presses the Waiguan point (on the back of the wrist, opposite Neiguan). Press two fingers at the same time, pinch and loosen 50 times, and change the left hand to hold the right hand 50 times. 2. Press your left hand with your right thumb for 50 times; Change your left thumb and rub your right hand 50 times.
Fourth, Hegu point
Acupoint selection: on the back of hand, between metacarpal bone 1 and 2 (thumb and forefinger), at the radial midpoint of the second metacarpal bone. The original point, the fourth general point, the twelve points of Ma Danyang Tianxing and one of the nine points of Huiyang.
Methods: Fork your thumb and forefinger with your right hand, hold it 50 times with your left hand and 50 times with your right hand.
Five, Houxi point
Acupoint selection: on the ulnar side of the palm, make a fist slightly, and the head of the metacarpophalangeal joint in front of the little finger (the fifth metacarpal joint) is red and white. Acupoint, the intersection of eight veins leads to the governor vein.
Methods: 1. The right hand separates the thumb from the index finger, with the thumb in the palm of the left hand and the index finger on the back of the left hand. At the same time, pinch the left dorsal stream 50 times with both hands and fingers, and pinch the right dorsal stream 50 times with the left hand. 2. Make a fist with both hands, with the heart facing up, and knock 50 times on the back stream.
Sixth, huantiao point
Acupoint selection: In the lateral part of the thigh, bend the thigh sideways at the intersection of the outer 1/3 and the middle 1/3 of the connecting line between the most prominent point of the greater trochanter of femur and the sacral canal hiatus. Experience acupoint selection: lying on your side and bending your thighs. The performer presses the metacarpophalangeal joint of your thumb on the convex point of the greater trochanter, with the finger pointing to the spine, and the point at the tip of the thumb is the acupoint. The intersection of gallbladder meridian of foot shaoyang and bladder meridian of foot taiyang is one of twelve points in Ma Danyang Tianxing and nine points in Huiyang.
Methods: 1. Take off your coat and keep your underwear. Make a fist with the palm inward and punch 50 punches on both sides at the same time.
Seven, integral
Acupoint selection: sit with knees bent, feet suspended, 3 inches under the nose of the calf, and a horizontal finger (middle finger) at the front edge of the tibia. Zuyangming stomach meridian point, Sizong point, Ma Danyang Tianxing Twelve Point and Huiyang Nine Needles Point.
Methods: 1. Sit up straight in underwear, bend your knees, press your two thumbs on your legs respectively, hold your calves with the other four fingers together, and press and rub your two thumbs hard for 50 times at the same time. 2. Flap your legs Zusanli 50 times with your palms. Zusanli is an important acupoint for reducing fire, calming nerves and protecting health.
Eight, Yinmen point
Acupoint selection: on the back of thigh, at the joint between the bearing and the Central Committee (on the connecting line between the transverse stripes of buttocks and the transverse stripes of fat), bear 6 inches. Acupoints of bladder meridian of foot taiyang.
Methods: 1. Take off your coat and keep your underwear. Sit on the bed or chair stool, open your thumb and forefinger with both hands, and hold the two vulvas 50 times each. 2. Press the vulva of both legs with both hands and rub it up and down 50 times at the same time.
Nine, Yanglingquan point
Acupoint selection: when the lower part of the fibular head below the knee is depressed on the outside of the calf. The junction of gallbladder meridian of Zushaoyang is one of the twelve points in Tianxing, Ma Danyang, and it is the Eight-meeting Tendon Meeting Point.
Methods: 1. Press the thumb of both hands on Yangling Spring, hold the calf with the other four fingers together and knead it hard for 50 times. 2. Press your palms on the outside of your knees and pat them 50 times each.
Kunlun point
Acupoint selection: the depression between the lateral ankle tip and achilles tendon behind the lateral ankle of the foot. Foot Taiyang bladder meridian point, one of the twelve points in Ma Danyang Tianxing.
Methods: 1. Separate the thumb and forefinger of the right hand, press the forefinger on the Kunlun point of the right foot, press the thumb on the Zhao Hai point under the medial malleolus of the right foot, and press it hard for 50 times; Change your left hand and pinch the Kunlun point of your left foot 50 times. 2. Press the Kunlun point of your feet with your thumbs and knead it for 50 times at the same time.
Teach you to do foot health care
It is believed that all toes of human body are connected with internal organs. Lung and large intestine belong to gold, corresponding to big toe; Spleen and stomach belong to soil, corresponding to two toes; Heart and small intestine belong to fire, corresponding to three toes; Liver and gallbladder belong to wood, corresponding to four toes; Kidney and bladder belong to water, corresponding to five toes. Foot health care is of great significance to human health.
Toes are located at the end of the human body, far from the heart, and the blood circulation of toes is poor. The change of toe mechanism will be fed back to the corresponding viscera through meridians, resulting in various symptoms.
Some people often exercise their toes, which can balance yin and yang in the body. If you pay special attention to the health care of the second toe, it can play a role in regulating the spleen and stomach.
toe
1. Grasp the ground with toes and soles.
Grab for about five minutes each time, and your feet can be separated or carried out at the same time, 2 ~ 3 times a day.
Press your toes.
It is best to control the time at 15 minutes, and it is most convenient to do it before going to bed.
It has a positive effect on the white-collar workers who have been working in the office for a long time and are short of it. In the cold season, it is more meaningful if qi and blood are not running smoothly. In addition, walking has the same effect, so nearly half of a person's weight is borne by his toes when walking. Walking will promote the blood circulation and meridian operation of his toes and play a certain health care role.
3. While moving your toes, you can also move your calf once from top to bottom, and the effect will be more obvious.
Because, there are many acupuncture points of digestive system on the thigh, such as Foot Sanyin regulating spleen and liver meridian on the inner side of the leg, Foot Sanyang regulating stomach and gallbladder meridian on the outer side of the leg, and Zusanli, which can strengthen the spleen three inches below the knee. Pressing these acupoints can also play a role in strengthening the spleen and nourishing the stomach.
It should be noted that you can feel comfortable when you press it, but don't be too full and hungry. Children's spleen and stomach acupoints are different from those of adults, so don't choose this method of strengthening the spleen and nourishing the stomach.
This is the best way.
Tonifying gallbladder meridian at midnight (at night 1 1 p.m. to the next morning 1 p.m.).
Many people fall asleep at eight or nine o'clock after dinner at night, but 1 1 wakes up. This is because the essence of the sun begins to grow, so it is best to go to bed before 1 1, so as to supply this vitality slowly. People's sleep has a great relationship with people's life span. Sleeping is to nourish the spirit of the sun.
Nourishing Liver Meridian in Ugly Times (1 ~ 3 am)
At this time, you must have a good sleep, otherwise the liver can't be raised. Not sleeping, socializing and drinking will aggravate the release of toxins from the liver and affect liver blood.
Yin Shi Yangfei Meridian (3-5 am)
The time for a person to sleep to death should be from 3 to 5 o'clock. This time is precisely the process of qi and blood changing from static to static. Patients with heart disease must get up late and move slowly, and don't advocate getting up in the morning.
Shi Mao (5 am to 7 am) is in charge of the large intestine meridian.
This is when the human body defecates normally, and the garbage toxin can be discharged. Poor defecation, hold your breath and don't make a fist.
Nourishing stomach meridian in the morning (7:00-9:00 am)
This time is the time when the sun be the spirit of heaven and earth is the most abundant, and it is also the easiest time to digest. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast.
Tonifying spleen meridian at the fourth hour (9: 00 am ~11:00 am)
Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. If there is something wrong with the spleen, the internal organs will be uncomfortable. If the human body has problems such as emaciation, drooling and edema, it belongs to spleen disease.
Nourishing the heart and meridians at noon (1 1 am ~ 1 pm)
Noon and noon are the transition points of the movement of vitality between heaven and earth, so it is advisable to nourish the heart and qi, nourish the muscles and nourish the nature, and take a nap.
At the end of the day (1- 3 pm), nourish the small intestine meridians.
The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch is more nutritious. Lunch should be finished in the afternoon 1.
Nourishing kidney meridian (3-5 pm)
It is best to drink plenty of water and urinate in time.
You's (5: 00 p.m. to 7: 00 p.m.) Nourishing Kidney Meridian
People's vitality is hidden in the kidney. At this time, the acupoints of the kidney meridian can be used.
Nourish pericardial meridian at noon (7: 00 pm to 9: 00 pm)
Keep it. Don't be greasy for dinner. Be full.
Sanjiaojing is practiced in Shihai (9: 00 pm to 1 1: 00 pm)
Sleeping at this time can cultivate the pulse.
Tips: The so-called illness comes like a mountain. Only by protecting and conditioning your body in your daily life can you nip in the bud and ensure your health.